824. The Cancer Survivors Maintenance Guide

824. The Cancer Survivors Maintenance Guide

Happy Throwback Thursday Heal Squad! On today’s throwback, we highlight the incredible story of Kristin Bosteels and her journey with cancer. After finding over 100 tumors in her body she decided to change her mindset when it came to battling cancer and began practicing Dr Joe Dispenza's meditations. When she started his practices she began to see improvements in her health. She shares how cutting worry out of your life can contribute to your overall well-being, the connection between thoughts and health, and how understanding the brain's workings can empower us to take control of our own healing. We also discuss practical tips, such as trading screen time for meditation, approaching the practice of meditation with an open mind, and the importance of patience and self-advocacy. Prepare to be inspired as we explore the profound influence of mindset on physical health and the importance of embracing self-love on the path to healing. Healers & Heal-Liners Sometimes things have to get worse before they get better How can a body heal if you’ve never liked it Our thoughts are powerful and they carry frequencies Catch that snowball, before it goes down the mountain Learn more about Kristin Bosteels: IG: https://www.instagram.com/kristinbosteels/ HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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990. Anna Sitar on How to Train for Life’s Toughest Marathons & Change Your Path

990. Anna Sitar on How to Train for Life’s Toughest Marathons & Change Your Path

When life offers you a split in the road, which path will you choose? In Part 2 of our conversation with Anna Sitar—storyteller and digital creator—we explore the power of “Y Moments,” not “W-H-Y.” An...

11 Dec 202437min

989. Anna Sitar Made It Big by Being 100% Herself: Why Authenticity Always Wins

989. Anna Sitar Made It Big by Being 100% Herself: Why Authenticity Always Wins

Tired of moving goalposts and chasing other people’s approval? You’re not alone. Digital creator and filmmaker Anna Sitar joins us to share her journey from studying engineering to becoming a social m...

10 Dec 202437min

988. Maria and Kev’s Tools for Overcoming Life’s Setbacks & Finding Alignment

988. Maria and Kev’s Tools for Overcoming Life’s Setbacks & Finding Alignment

Happy Monday, Heal Squad! Today, Maria and Keven are kicking off the week with an honest and inspiring chat about navigating life’s challenges, finding alignment, and embracing growth. If you’ve ever ...

9 Dec 202440min

Regular Girl Sat. Ep 4: I Love You I'm Not Sorry

Regular Girl Sat. Ep 4: I Love You I'm Not Sorry

Spotify Wrapped, Natasha's love life, Kelsey's dating homework for Nat, home with family for the Holidays, Karol G, Gracie Abrams, Matt Rogers Santa Boy, and New Year rituals... what more could you as...

7 Dec 202431min

Lonely Guy Friday Ep. 198: The Perfectionist Has No Friends

Lonely Guy Friday Ep. 198: The Perfectionist Has No Friends

It's another Lonely Guy Friday edition of Regular Guy Friday - and a snowy one at that! Why the perfectionist has few friends . Why perfection is not conducive to creativity, only to replication. Why ...

6 Dec 202439min

987. Dr. Amy Cuddy’s Lessons on Becoming the Most Confident, Trusting Version of Yourself & Overcoming Imposter Syndrome

987. Dr. Amy Cuddy’s Lessons on Becoming the Most Confident, Trusting Version of Yourself & Overcoming Imposter Syndrome

Happy Throwback Thursday, Heal Squad! This week, we are bringing back an episode to explore the transformative power of authentic confidence and presence with the incredible Dr. Amy Cuddy, social psyc...

5 Dec 202456min

986. Achieng Agutu on Creating Pockets of Peace in the Chaos of Life (Your Sign to Say No)

986. Achieng Agutu on Creating Pockets of Peace in the Chaos of Life (Your Sign to Say No)

Burnout isn’t a holiday tradition, and joy shouldn’t be seasonal. In Part 2 of our conversation with Achieng Agutu—TV host, confidence queen, and Sports Illustrated Swimsuit Rookie—we’re getting real ...

4 Dec 202437min

985. Achieng Agutu on Owning Your Cringe, Finding True Confidence, & Being BOLD

985. Achieng Agutu on Owning Your Cringe, Finding True Confidence, & Being BOLD

Tired of shrinking yourself to fit others’ expectations? Achieng Agutu, the Confidence Queen herself, joins us for a powerful conversation about overcoming imposter syndrome, embracing your authentic ...

3 Dec 202439min

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