Regular Guy Friday ep. 163 Why Gratitude is the Best Medicine

Regular Guy Friday ep. 163 Why Gratitude is the Best Medicine

Happy Friday Heal Squad! We have an exciting RGF rewind for you all today. In today’s RGF we are reminding ourselves of how beneficial gratitude is to all aspects of our life, especially our health. We talk about the power of looking at obstacles as learning opportunities, even when dealing with narcissists, ghosting, or health issues. The reality of low vibrational vs. high vibrational people and how we can be the biggest blessings in people’s lives. Remember it’s all about what you can control. Have a great weekend kweenz! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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The Sunday Set Up Ep. 14: Travel Tips You Need For Your Next Trip!

The Sunday Set Up Ep. 14: Travel Tips You Need For Your Next Trip!

Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up—your weekly dose of life lessons to launch the week ahead. This week we explore what happens when you stop watching other people’s stories and ...

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Regular Guy Friday Ep. 229: Love, Leather, and the Lessons That Stick

Regular Guy Friday Ep. 229: Love, Leather, and the Lessons That Stick

It’s Friday and we fooled them again. We made it through another week to bring you a new edition of Regular Guy Friday—this time from the back rooms of Boston to the dungeons of self-reflection. We...

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1111. Seasonal Eating 101: How to Get the MOST Nutritional Value From What You Eat w/ Elissa Goodman

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Hey, Heal Squad! This week we’re bringing back a fan-favorite episode with holistic nutritionist and cancer survivor Elissa Goodman, because who doesn’t need a little seasonal reset? Elissa walks us ...

10 Juli 202528min

1110. Why You Have Gut Problems: The TRUTH About “Healthy” Foods & Your Mitochondria w/ Dr. Steven Gundry

1110. Why You Have Gut Problems: The TRUTH About “Healthy” Foods & Your Mitochondria w/ Dr. Steven Gundry

Hey, Heal Squad! We’re back for Part 2 with the one and only Dr. Steven Gundry! We’re talking about why your favorite “healthy” foods, like cucumbers, tomatoes, and bell peppers, might actually be hur...

9 Juli 202545min

1109. The #1 Way to Fix a Leaky Gut & Feel Better FAST (What to Eat + What to Avoid) w/ Dr. Steven Gundry

1109. The #1 Way to Fix a Leaky Gut & Feel Better FAST (What to Eat + What to Avoid) w/ Dr. Steven Gundry

Hey, Heal Squad! This week we’re diving deep into gut health with the brilliant Dr. Steven Gundry, cardiothoracic surgeon turned bestselling author and gut-health pioneer. Dr. Gundry breaks down why g...

8 Juli 202542min

1108. Habits That Heal vs. Hurt: What Habits Are Actually Draining You

1108. Habits That Heal vs. Hurt: What Habits Are Actually Draining You

Hey, Heal Squad! In this week’s chatshow, Maria and Dr. Alison are getting real about the everyday habits that seem harmless, but might be quietly draining your health. From where you store your phone...

7 Juli 202546min

Heal in 10: How Screen Time Affects Dopamine, Focus & Social Skills w/ Dr. Harold Koplewicz

Heal in 10: How Screen Time Affects Dopamine, Focus & Social Skills w/ Dr. Harold Koplewicz

Hey, Heal Squad! In this week’s Heal in 10, Dr. Harold Koplewicz is back with a mini masterclass every parent needs to hear. He’s diving into how screen time is reshaping our kids’ brains, the social ...

6 Juli 202511min

The Sunday Set Up Ep. 13: The Secret To Being Productive

The Sunday Set Up Ep. 13: The Secret To Being Productive

Happy Sunday! Welcome to Heal Squad’s The Sunday Setup. Life lessons to help you start the week. This week, we talk about the power of fun—not the curated kind, not the monetized kind, but the kind th...

6 Juli 202532min

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