Regular Guy Friday ep. 163 Why Gratitude is the Best Medicine

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Happy Friday Heal Squad! We have an exciting RGF rewind for you all today. In today’s RGF we are reminding ourselves of how beneficial gratitude is to all aspects of our life, especially our health. We talk about the power of looking at obstacles as learning opportunities, even when dealing with narcissists, ghosting, or health issues. The reality of low vibrational vs. high vibrational people and how we can be the biggest blessings in people’s lives. Remember it’s all about what you can control. Have a great weekend kweenz! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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1017. 4 Ways She Fixed Her Relationship with Food (And you can too!) w/ The Kale Junkie

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Trigger Warning: This episode discusses topics regarding eating disorders and disordered eating. Please take caution and care while listening. Hello, Heal Squad! Today’s episode is a powerful and raw ...

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1016. Stronger Together: Rebuilding Los Angeles After The WildFires (Pasadena Humane Society, Pasadena Firefighter, & the A List)

1016. Stronger Together: Rebuilding Los Angeles After The WildFires (Pasadena Humane Society, Pasadena Firefighter, & the A List)

Trigger Warning: This episode discusses the aftermath of the LA wildfires, including destruction, displacement, and animal rescue. So please take care and caution while listening. Hello, Heal Squad. ...

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Regular Girl Sat. Ep. 11: Overcoming Self-Doubt & Embracing Aquarius Season ♒️✨

Regular Girl Sat. Ep. 11: Overcoming Self-Doubt & Embracing Aquarius Season ♒️✨

Hey, Heal Squad! On this Regular Girl Saturday, Kels and Nat are diving into a little bit of everything—because life’s about balance, right? They are diving into everything from TikTok panic and the e...

25 Jan 202539min

Regular Guy Friday Ep. 205: Los Angeles Fire Unpacking and Update

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Hey, Heal Squad! On this Regular Guy Friday, Kev and Natasha unpack the emotional and societal impact of the recent LA wildfires. From harrowing stories of loss to inspiring tales of community resilie...

24 Jan 202553min

1015. FASCIA 101: The Secret to Heal Trauma, Chronic Pain, & Release Tension w/ Expert Lauren Roxburgh

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Hey, Heal Squad! On this Throwback Thursday, we’re diving into the world of fascia with Lauren Roxburgh—fascia expert, best-selling author, and world-renowned wellness educator. Fascia is the web-like...

23 Jan 202538min

1014. What’s Hiding in Our Sushi & How to Meal Prep Like A Pro with Christina Gomes

1014. What’s Hiding in Our Sushi & How to Meal Prep Like A Pro with Christina Gomes

Sushi lovers, listen up! Because you’re going to want to hear this! In part 2 of our chat with wellness and nutrition expert, Christina Gomes, we are uncovering the shocking secrets hiding beneath the...

22 Jan 202540min

1013. Mastering Women’s Health: Hormones, Guts & Smarter Workouts with Wellness Expert Christina Gomes

1013. Mastering Women’s Health: Hormones, Guts & Smarter Workouts with Wellness Expert Christina Gomes

Hello Heal Squad! If you haven’t started crushing your 2025 goals, this episode will fire you up to make this your healthiest year yet. Today, Maria’s trainer, Christina Gomes, joins the squad to shar...

21 Jan 202539min

1012. LA County Fire Victims Share Stories of Loss, Hope & the Best Ways to Support Them Right Now

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Hello, Heal Squad. Today’s episode will be one that holds a very special place in our hearts for years of podcasts to come ❤️Today, Maria brings together a group of LA Fire victims to share their pers...

20 Jan 20251h 10min

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