867. The Brain Happiness Formula w/ Dr. Daniel Amen

Today, Maria reports to you from the couch! Maria and the team sit down to piggyback off of Lisa Donovan’s episode and dive deeper into the topic of perfection. Maria breaks down the 3 types of perfectionism (we didn’t know there was more than 1 type either!). The team also discusses how as women, we are pressured by society to always be perfect, while our male counterparts don’t face that same expectation. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

7 Okt 202157min

Today we learn all about the new moon in Libra which starts TODAY! Founder and CEO of the astrology app The Pattern Lisa Donovan gives us the low-down and shares what we can expect, how we can prepare, and how we can actually manifest the relationship we WANT in this new moon phase. It’s time to set your intentions, people! If you think a friend or loved one would enjoy this episode, please share it with them! RESOURCES: Lisa’s IG: @motherofpatterns The Pattern IG: @thepattern Link to The Pattern: https://apps.apple.com/us/app/the-pattern/id1071085727?ls=1 --- Support this podcast: https://anchor.fm/better-together-w-maria/support

6 Okt 20211h 1min

On today’s show we have founder and CEO of the astrology app “The Pattern” Lisa Donovan! This app is one of Maria’s favorites and she’s been using it for years. Kelesy also loves it and this interview got Pooja so hooked that she downloaded it right after the show. Maria and Lisa sit down and talk about her entrepreneurial journey and the hurdles she had to overcome. They also discuss how life is happening for you, not to you. And lastly, they dive into perfectionism and how to overcome it. RESOURCES: Lisa’s IG: @motherofpatterns The Pattern IG: @thepattern Link to The Pattern: https://apps.apple.com/us/app/the-pattern/id1071085727?ls=1 --- Support this podcast: https://anchor.fm/better-together-w-maria/support

5 Okt 20211h 5min

On today’s show, the trio sits down and discusses everything from how Yoga Nidra helped solve Pooja’s coffee addiction and how it is helping both her and Maria get a better night’s rest to tips for those just starting a business. We also give updates on the rebrand and how it seemed daunting and overwhelming at first, but now is starting to come together. Maria then shares why it is important to always take video and capture moments with your loved ones because when you’re gone, you will take solace in those recordings. We hope you enjoy the episode! If this moved you in any way, please share with a friend :) Link To Brian Mahan’s Guided Meditation https://drive.google.com/drive/folders/1tba8UU_LeHwqrI7XnNrVV2fEwnfmcN6x?usp=sharing --- Support this podcast: https://anchor.fm/better-together-w-maria/support

4 Okt 202149min

Hey Kweenz, Regular Guys and Girls, we fooled 'em again, made it through another week and to another edition of Regular Guy Friday.  Being aware of the things you consume that leave you in a bad state is one thing. Being aware of the things you consume that leave you in a good state is another and something we must also consider. Discovering the little things that make your heart sing may be the beginning to awakening you. Discovering what makes another person's heart sing may be the key to gaining desired proximity. The best negotiations are when both parties end up with less and begin with each party understanding what the other side desires. Besting the other party in negation is often a temporary victory.  Discover this about your enemy in order to thwart them - or flee from them.  How purifying your life will attract pure people as well as clarity for the universe to message you. Breakthroughs may not be good to share with loved ones. Getting those we love to empathize with our plights can be done through the magic of the universe. Kelsey may be a covid-free viking with dragon's blood BUT that doesn't mean she can sing at the top of her lungs when driving in LA with her mom, Deb. Lowes put out Christmas decor and we couldn't be more excited.  Kev admits to Kween Imposter Syndrome. Kelsey says 'Bye Betches.' Link to Brian's meditations Kelsey LOVES: https://drive.google.com/drive/folders/1tba8UU_LeHwqrI7XnNrVV2fEwnfmcN6x?usp=sharing --- Support this podcast: https://anchor.fm/better-together-w-maria/support

1 Okt 20211h 31min

Making friends and meeting people at any age is hard, but is especially difficult when you are out of school and in the “real world.” That’s why we are here! On today’s episode, Maria shares her tips on making new friends. She is in a period where she is meeting new people and building budding friendships - at 43! Yes, it took her this long to find “her people.” So don’t get discouraged, there is no right time to find your friend group! --- Support this podcast: https://anchor.fm/better-together-w-maria/support

30 Sep 202146min

Today we sat down with three-time master plumber, home improvement expert and Kohler spokesperson Ed Del Grande. We talk about all things generators and why it is the number 1 thing you need if you’re a homeowner...and how they’re not as expensive as you may think. We also discuss why investing in your home is investing in yourself. Remember, in most cases your home is the biggest investment you will ever make in your life - you need to invest time into protecting it!. As a bonus, Ed shares some fun hacks … like you can use your washer as a fridge? What?!!! RESOURCES: To learn more about automatic standby generators, visit KOHLERGenerators.com for helpful videos, pricing calculators and other resources. WEBSITE: www.us.kohler.com/us/ IG: @kohler --- Support this podcast: https://anchor.fm/better-together-w-maria/support

29 Sep 20211h 7min

TW: discussion of eating disorder  On today’s episode, Maria sits down with health and wellness mogul, founder of Melissa Wood Health and creator of the MWH Method, Melissa Wood Tepperberg! She opens up about the abuse she suffered in the modeling world, and how it guided her towards her true purpose and led her to becoming her most authentic self. Melissa also shares her journey to self-love and the steps she took to achieve and maintain it. As a bonus, she also reveals her secrets to clear skin and how she got rid of life-long cystic acne (it’s a lot easier than you think!). RESOURCES: Website: melissawoodhealth.com App: "Sign up for the 7 day free trial of Melissa’s APP here." IG: @melissawoodhealth --- Support this podcast: https://anchor.fm/better-together-w-maria/support

28 Sep 20211h 12min