895. Finding the Freedom in Disappointing Others w/ Shauna Niequist

895. Finding the Freedom in Disappointing Others w/ Shauna Niequist

Happy Throwback Thursday, Heal Squad! Today, we're revisiting our conversation with NYT best-selling author Shauna Niequist, who's challenging us to finally take the reins and live the life we truly want to live. Despite experiencing success in multiple areas, Shauna realized that her inability to be fully present with the people she loved most - her husband and children - was the final straw. As she opens up about this experience in our conversation, Shauna's decision to choose presence over perfection wasn't an easy one; by sharing her wise words of wisdom “saying yes to some means saying no to others”. As tough as it can be sometimes Shauna challenges us to remember that if we're destined to disappoint people anyway, shouldn't we make it those who are not as important to us, rather than our closest loved ones? If this resonates with you, then this episode is an absolute must-listen. Shauna's honesty and practical wisdom will inspire you to start prioritizing what truly matters most. Healers and Heal-Liners Very rarely do you change your life until the pain level gets high enough. Pay attention to the things and people who make you jealous, because it may reveal what you actually want in your life. You make the best decisions when your bravery just outweighs your fear. There’s no one right way for each of us for every season. If you’re going to give up the myth that you have to do it all for everyone, then that means you have to come to the reality that you’re going to disappoint someone. We set people’s expectations for us by how we communicate to them. Learn More About Shauna Niequist Shauna Niequist’s Instagram: https://www.instagram.com/sniequist?igsh=MzRlODBiNWFlZA== Shauna Niequist’s Website: https://www.shaunaniequist.com/ HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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85. A Jamie Lynn Spears You Never Knew: How She's Navigated The Ups And Downs

85. A Jamie Lynn Spears You Never Knew: How She's Navigated The Ups And Downs

*THIS EPISODE WAS ORIGINALLY BROADCAST ON MAY 14, 2020** A raw, unguarded conversation with Jamie Lynn Spears, about why she really left the business, how scary it was, and how watching her sister Britney's life influenced that decision. We get an emotional, step-by-step account of her daughter's terrifying accident and miracle recovery, and her new outlook on life thereafter. She opens up with a behind-the-scenes look at growing up as a Spears, especially as Britney's younger sister. Of course Zoey101 fans will be thrilled to hear her discuss the future of the show, but which roles did she walk away from (hint, hint, could she have been our favorite #Vampire?) Finally, she shares her excitement over her new Netflix show Sweet Magnolias. Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria Join our Facebook group!: https://www.facebook.com/groups/432608110738691/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

14 Maj 20201h 37min

84. Building Your Self Love Muscles To Drastically Alter Your Life w/ Judi Johnson

84. Building Your Self Love Muscles To Drastically Alter Your Life w/ Judi Johnson

Maria resonated DEEPLY with today’s episode, guided by the wonderful Judi Johnson (The_Indigo_Coach), who uses feelings based coaching as the foundation of her entire practice. By targeting different areas of our brain and body (cooling our amagudla and limbic systems), we can not only achieve peace moment to moment, but we can actually create habits and practices to benefit our future selves. Maria LOVES practical takeaway, and this one is full of it! RESOURCES: JUDI’S WEBSITE: https://www.theindigocoach.com/ VOMIT JOURNAL RESOURCE: https://www.theindigocoach.com/offerings/project-one-l9k4n JUDI’S INSTAGRAM: https://www.instagram.com/the_indigo_coach/ 5/12 - FRIENDS Producer/Director Kevin Bright Discusses The Future Of The Show! Video: https://youtu.be/BzVxARbSUB8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

13 Maj 20201h 18min

83. FRIENDS Producer/Director Kevin Bright Discusses The Future Of The Show!

83. FRIENDS Producer/Director Kevin Bright Discusses The Future Of The Show!

Video: https://youtu.be/BzVxARbSUB8 Kevin Bright is the brilliant producer/director behind FRIENDS, not to mention one of the most important figures in multi camera television. On today’s show, we get exclusive details about the upcoming HBO Max reunion, and even info about Kevin’s upcoming documentary about dog meat culture in South Korea, Nureongi. RESOURCES: Keving Bright Twitter: @kbrightELA Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria Join our Facebook group!: https://www.facebook.com/groups/432608110738691/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

13 Maj 20201h 26min

82. How Astrology Relates To The Pandemic w/ Rose Theodora

82. How Astrology Relates To The Pandemic w/ Rose Theodora

Astrology means a lot of different things to a lot of different people. Some range from profoundly skeptical to passionately reliant on the messages the stars can tell us, but our guest ROSE THEODRA knows how to connect with each and every one of them! The renowned astrologer has been featured in everything from Vogue to The New York Times, and has a lot of light to shed on this unprecedented time. Plus, she does 3 live readings with our listeners! RESOURCES: Rose’s Website: https://www.rosetheodora.com/ Become a member of the Better Together community through Patreon!  Patreon.com/BetterTogetherWithMaria  Join our Facebook group!: https://www.facebook.com/groups/432608110738691/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

11 Maj 20201h 31min

81. Mother's Day Meal & Gift Planning w/ Giada De Laurentiis

81. Mother's Day Meal & Gift Planning w/ Giada De Laurentiis

Yes, Mother’s Day is this Sunday...you didn’t forget, did you!? Well, even if you did, we have you covered. Maria goes over her incredible budget-friendly gift guide (in resources below), and beloved chef Giada Di Laurentiis makes her decadent fluffy buttermilk-lemon pancakes with Maria! Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria Join our Facebook group!: https://www.facebook.com/groups/432608110738691/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

8 Maj 202057min

80. Good News is EVERYWHERE w/ Journalist Michelle Figueroa

80. Good News is EVERYWHERE w/ Journalist Michelle Figueroa

Now more than ever, we’re being bombarded by depressing and joy-stealing news about the global pandemic, but Michelle Figueroa would argue there’s good news everywhere. So much so, that she started her own grassroots community (@Goodnews_Movement on IG) called Good News Movement, where we can go every day for uplifting stories about humanity at its best! Speaking of Humanity at its best, we welcome recently trending newlyweds Aaron Meyers and Amanda Mason to talk about their social distance wedding, complete with video and photos, to celebrate their beautiful day. RESOURCES: Good News Movement On IG: https://www.instagram.com/goodnews_movement/ Washington Post Article on Aaron and Amanda:  https://www.washingtonpost.com/lifestyle/2020/04/28/wedding-social-distance-lockdown-coronavirus/?arc404=true --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

6 Maj 20201h 24min

79. Cocktails and Mocktails With Pump Rules’ Lala Kent

79. Cocktails and Mocktails With Pump Rules’ Lala Kent

Video: https://youtu.be/bYGXwyK2ovo Happy Cinco De Mayo! To celebrate, Maria invites her family and friends SOCIAL DISTANCING, into the show, and we all get litty! But things get surprisingly meaningful when we bring on Pump Rules star Lala Kent to talk about her sobriety journey, life with film producer Randall Emmett, and of course, the juicy new season of Vanderpump Rules. RESOURCES: Lala’s Podcast: https://podcasts.apple.com/us/podcast/give-them-lala-with-randall/id1494722390 Lala’s Beauty Line: https://givethemlala.com/ Lala’s Cucumber Mocktail: 1.5 Oz Club Soda 4-5 Slices of Muddle Cucumber 1 oz fresh lemon juice 1 oz simple syrup Lala’s Ceramic Grater: https://www.amazon.com/Cooks-Innovations-Ceramic-Grater-Plate/dp/B001BOBZSU --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

5 Maj 20201h 19min

78. Finding Money You Didn’t Know You Had w/ Rachel Cruze

78. Finding Money You Didn’t Know You Had w/ Rachel Cruze

Even now, we have money hiding on our wallets, and Ramsey personality and financial expert Rachel Cruze is here to help us find it. While it’s clear that we are headed for a challenging recession, this new time has opened up markets, and there is incoming to be found that Rachel can help us uncover. RESOURCES: FREE FPU SEMINAR: www.DaveRamsey.com/hope RACHEL’S 7 DAY BUDGET REFRESH - Join the Facebook Group!: https://www.facebook.com/rachelramseycruze/groups/?ref=page_internal “Love Your Life, Not Theirs” - https://www.amazon.com/Love-Your-Life-Not-Theirs/dp/1937077977 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

4 Maj 20201h 20min

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