#064 - James Clear - How To Build Habits That Last
Modern Wisdom15 Apr 2019

#064 - James Clear - How To Build Habits That Last

James Clear is an author, entrepreneur and speaker focused on habits, decision-making and continuous improvement. James' new book Atomic Habits has been my most recommended of 2019 (and probably 2020 too). I honestly can't describe how impactful, actionable and brilliant it is and I'm beyond excited to share some key learnings from it in today's episode with you. Our successes or failures in life are lagging measures of the actions we take on a daily basis. The often unseen force driving these actions are our habits, and today we're going to learn how to build & break habits from one of the foremost authorities in the field. From stopping smoking to starting meditating, tying your shoes to becoming a world champion basketball player, learning how habits work will assist you in achieving whatever your goals are in life. Also expect to learn how to discover your passion and connect with your purpose. Don't sleep on this episode. Extra Stuff: Buy Atomic Habits - https://amzn.to/2Uhym1x James' Website - https://jamesclear.com/ Follow James on Twitter - https://twitter.com/JamesClear Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(1082)

#1084 - David Friedberg - Everything You Know is About to Collapse

#1084 - David Friedberg - Everything You Know is About to Collapse

David Friedberg is an entrepreneur, investor, and podcaster. What will the future actually look like? With AI dominating the conversation, cutting through the noise matters more than ever. So what’s ...

13 Apr 2h 11min

#1083 - Michael Smoak - 16 Brutal Life Lessons for Ambitious People

#1083 - Michael Smoak - 16 Brutal Life Lessons for Ambitious People

Michael Smoak is a mindset coach, entrepreneur, and podcaster. What does it actually cost to live a great life? From the outside, top performers seem to have everything we want, but the story isn’t ...

11 Apr 2h 2min

#1082 - Eric Jorgenson - The Wild Psychology of Elon Musk

#1082 - Eric Jorgenson - The Wild Psychology of Elon Musk

Eric Jorgenson is an investor, entrepreneur, and author. How does Elon Musk actually think? You can analyse him from first principles, but the closest thing to a blueprint is Eric Jorgenson’s The Boo...

9 Apr 1h 36min

#1081 - Erica Komisar - Why Children of Divorce Grow Into Broken Adults

#1081 - Erica Komisar - Why Children of Divorce Grow Into Broken Adults

Erica Komisar is a psychoanalyst, parenting expert, and author. Why do we assume kids will be okay after divorce? As separation becomes more common, the long-term impact on a child’s development is o...

6 Apr 2h 30min

#1080 -  Robert Pantano - The Terrible Paradox of Self-Awareness

#1080 - Robert Pantano - The Terrible Paradox of Self-Awareness

Robert Pantano is a writer, creator, and the founder of the Pursuit of Wonder YouTube channel. At what point does self-awareness become self-sabotage? The more you analyze yourself, the easier it is ...

4 Apr 1h 10min

#1079 -  Tristan Harris - AI Expert Warns: “This Is The Last Mistake We’ll Ever Make”

#1079 - Tristan Harris - AI Expert Warns: “This Is The Last Mistake We’ll Ever Make”

Tristan Harris is a tech ethicist, entrepreneur, and a speaker. Are we sleepwalking into disaster? AI is unlocking massive progress, but the dangers hiding beneath the surface are exactly what expert...

2 Apr 2h 8min

#1078 - Studio Launch Party - Indian Fetishes, Betting on Wars & Tom Cruise

#1078 - Studio Launch Party - Indian Fetishes, Betting on Wars & Tom Cruise

Welcome to the new Studio! To celebrate, I put together a new episode style. In this launch episode, we explore: The world’s worst phone call of all time If the act of self-improvement is pr...

30 Mars 1h 39min

#1077 - Chris Bailey - How to Wake Up Excited About Your Goals

#1077 - Chris Bailey - How to Wake Up Excited About Your Goals

Chris Bailey is a productivity expert, speaker, and author. How do you make goals actually stick? We all want better for ourselves, but most goals fade. So how do you set goals that excite you—and ac...

28 Mars 1h 9min

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