#143 - John Assaraf - Understand Your Emotions & Take Control Of Your Life
Modern Wisdom17 Feb 2020

#143 - John Assaraf - Understand Your Emotions & Take Control Of Your Life

John Assaraf is an author, entrepreneur and mindset expert. Our brains are the most complex organisms in the known universe, but they don't come with an instruction manual. Today John takes us through some of the key principles to harness our brains to work for us, not against us. Expect to learn... What are the primary emotions which affect us every day? How can we overcome anxiety and fear? Why is precision with our speech so important? Which habit has had the most positive impact on John's life? What is John's issue with The Secret? And much more. Get Surfshark VPN - https://surfshark.deals/MODERNWISDOM (Enter Promo Code MODERNWISDOM for 83% off & One Extra Month Free) Extra Stuff: Follow John on Twitter - https://twitter.com/johnassaraf Buy Innercise - https://amzn.to/2uFqdxf Check out John's Website - https://www.myneurogym.com/ Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

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#005 - Dominic McGregor - Controlling The World's Social Media, Building a 400 Million Person Network and Overcoming Addiction

#005 - Dominic McGregor - Controlling The World's Social Media, Building a 400 Million Person Network and Overcoming Addiction

Dominic McGregor is the COO and Co-Founder of Social Chain, the UK's largest Social Media Agency. I visited him in his Manchester office to talk about how he started Social Chain and grew it to have a...

20 Feb 20181h 4min

#004 - Dan Bailey - Mindset After Not Making It To The CrossFit Games, Current Training Methodology and Why Josh Bridges Is So Dangerous

#004 - Dan Bailey - Mindset After Not Making It To The CrossFit Games, Current Training Methodology and Why Josh Bridges Is So Dangerous

I sat down with 4 times CrossFit Games Athlete and all round legend Dan Bailey while he was in the UK for Reebok's Nano 8 Launch Event in London. I was incredibly impressed with how candid, humble and...

14 Feb 20188min

#003 - Dave Castro - CrossFit Open 18.0, Pressures of Programming and Fighting Mat Fraser

#003 - Dave Castro - CrossFit Open 18.0, Pressures of Programming and Fighting Mat Fraser

I caught up with Director of The CrossFit Games Dave Castro at the Launch of Reebok's new Nano 8, as he announced Open Workout 18.0. After getting completely destroyed in 3 minutes by the workout, and...

13 Feb 201811min

#002 - Life Hacks 101

#002 - Life Hacks 101

Today I am joined by Jonny & Yusef from PropaneFitness.com as we go through our favourite tools, apps, websites & principles for a productive and efficient life. Find out how to improve your mobility ...

13 Feb 20181h 2min

#001 - Stu Morton - Rowing The Atlantic Solo

#001 - Stu Morton - Rowing The Atlantic Solo

Stu Morton is an ex-Marine and endurance athlete who is planning to row solo from Mainland Europe to Mainland South America, solo across the Atlantic Ocean.  Find out how far 1.5 million oar strokes g...

12 Feb 20181h 7min

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