#155 - Steven Fawcett - Understanding Fitness As A Competitor
Modern Wisdom30 Mars 2020

#155 - Steven Fawcett - Understanding Fitness As A Competitor

Steven Fawcett is a 3 Times CrossFit Games Athlete and Head Coach of JST Compete. How to become fit and how to use that fitness in a competitive environment are two very different challenges. Many athletes will spend years training and competing to see their numbers stay the same, or maybe even go backwards. So what's the solution? As a coach and athlete who has seen phenomenal success over the last few years, I figured Ste would be a good guy to ask. Expect to learn how to periodise your training, how often you should be competing every year, why a full break can be one of the best training tools you can use, what Ste's best advice is on competition weekends and much more. Check out everything I use from The Protein Works and get 35% OFF SITE WIDE with the code MODERN35 - PLUS get a FREE Pouch of Protein with your first order - https://www.theproteinworks.com/modernwisdom/ Extra Stuff: Check out JST Compete - http://www.jstcompete.com/ Follow JST Compete on Instagram - https://www.instagram.com/jst_compete/ Follow Ste on Instagram - https://www.instagram.com/steveyf22 Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

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#1031 - Macken Murphy - 18 Harsh Realities of Modern Dating

#1031 - Macken Murphy - 18 Harsh Realities of Modern Dating

Macken Murphy is an evolutionary biologist at the University of Melbourne, a writer and a podcaster. Modern dating is in the middle of a cultural reset. Attraction science is evolving, men and women ...

11 Dec 20252h 41min

#1030 - Brett Cooper - Inside the Conservative Civil War

#1030 - Brett Cooper - Inside the Conservative Civil War

Brett Cooper is a political commentator, an actor and a YouTuber. What’s happening to the political Right? With promises kept and broken, the Left regaining momentum, internal fractures deepening, an...

8 Dec 20251h 53min

#1029 - Malcolm Gladwell - How to Convince the World of Bulls**t & Evil

#1029 - Malcolm Gladwell - How to Convince the World of Bulls**t & Evil

Malcolm Gladwell is a journalist, podcast host and an author. Do contagious diseases, memetic epidemics, and drug epidemics spread through the same underlying pathways? The answer may explain why soc...

6 Dec 20251h 15min

#1028 - Peter Zeihan - The New World Order Is Here

#1028 - Peter Zeihan - The New World Order Is Here

Peter Zeihan is a geopolitical analyst, speaker and author. What does the next decade really hold? Beneath every forecast about the future, one thing quietly determines everything else: energy. From ...

4 Dec 20251h 22min

#1027 - Mel Robbins - The Secret to Overcoming Imposter Syndrome

#1027 - Mel Robbins - The Secret to Overcoming Imposter Syndrome

Mel Robbins is a motivational speaker, podcast host and author. If motivation can’t be trusted, what should you rely on instead? Bestselling author and top podcaster Mel Robbins explains why discipli...

1 Dec 20251h 48min

#1026 - Alison Armstrong - How to Treat Men Better

#1026 - Alison Armstrong - How to Treat Men Better

Alison Armstrong is a relationship coach, speaker, and author. Are modern gender dynamics leaving men feeling ‘castrated’? While men are often blamed for today’s social problems, far less attention i...

29 Nov 20253h 1min

#1025 - Dr Paul Hewitt - Understanding the Psychology of Perfectionism

#1025 - Dr Paul Hewitt - Understanding the Psychology of Perfectionism

Dr Paul Hewitt is a clinical psychologist, professor, and leading researcher on perfectionism. Why do so many of us struggle with perfectionism? For some, it started in childhood—but its impact as an...

27 Nov 20251h 28min

#1024 - Jon Bellion - The Art of an Authentic Comeback

#1024 - Jon Bellion - The Art of an Authentic Comeback

Jon Bellion is a singer-songwriter, producer, and artist. Fame has a gravity of its own, and once you’re in the spotlight, leaving it isn’t easy. Yet Jon Bellion found more truth in stepping behind t...

24 Nov 20252h 45min

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