Modern Wisdom21 Okt 2023

How To Build More Muscle & Supercharge Your Longevity - Dr Gabrielle Lyon - #696

Dr Gabrielle Lyon is a functional medicine physician and Founder of the Institute of Muscle-Centric Medicine. Most health advice focuses on shedding excess weight. But what if your longevity, healthspan, resilience and quality of life was more determined by gaining muscle than losing fat? This isn't a bodybuilder's coping strategy, it's new science backed by mountains of data. Expect to learn why the quality of your life is a direct correlation to your muscle health, whether it's more dangerous to be over-fat or under-muscled, whether exercise is more important than nutrition, Gabrielle's favourite hacks for getting more protein in every day, whether protein timing matters, if it's possible to achieve this with a plant-based diet and much more... Sponsors: Get a $20 discount on Mud/Wtr + a free frother and a sample of their coconut creamer at https://mudwtr.com/modernwisdom Get 20% discount on House Of Macadamias’ nuts at https://houseofmacadamias.com/modernwisdom (use code MW20) Get an exclusive discount from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Timestamps: (00:00) Life Quality Depends on Muscle Health (04:17) What is Skeletal Muscle Doing to Our Health Span? (10:33) The Relationship Between Fat & Muscle (19:50) How Mother & Father’s Fitness Impacts Offspring (25:13) The Religious Fervour of Diet Culture (33:44) Principles to Improve Body Composition (40:18) How to Increase Protein Intake (51:35) Dr Lyon’s Most-Eaten Meals & Superfoods (55:58) Relationship Between Sleep & Muscle Building (1:01:10) How to Begin & Stay Motivated (1:04:37) If Dr Lyon Could Only Keep 10 Exercises (1:19:12) What People Are Getting Wrong With Their Training (1:23:39) Why Exercising Skeletal Muscle is Medicinal (1:32:37) Where to Find Dr Lyon Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1106)

The Art of Unstoppable Self-Belief - Joe Santagato - #1108

Joe Santagato is a comedian and podcaster. What’s on the other side of self-belief? For Joe Santagato, it was raw authenticity. By betting on himself, he turned The Basement Yard into a podcast power...

8 Juni 2h 43min

The Brutal Side of Making It In Show Business - Zach Braff - #1107

Zach Braff is an actor and director. How do you make it in Hollywood? Zach Braff might have the answer. From leading one of the biggest TV shows of the 2000s to directing iconic episodes and acclaime...

6 Juni 1h 18min

Something Strange Is Happening To Gen Z - Isabel Brown - #1106

Isabel Brown is a conservative media personality and author. Is Gen Z embracing tradition again? Gen Z continues to reject many of the values their parents grew up with and vowed to return toward a m...

4 Juni 1h 52min

Rabbit Hole: Yankee BJs, Fake Memories, & Japanese Tim Ferriss - #1105

In the third edition of this new experimental episode format, we explore: - Mickey Mantle's most legendary story in Yankee Stadium. - If Tim Ferriss dreams in Japanese. - How the UK would rank as Amer...

1 Juni 2h 28min

4.2M Q&A - Sleeping With An Ex, Harambe & Settling Down - #1104

I hit 4.2 million YouTube subscribers! As usual, I celebrated by collecting questions from across social media and answering them directly. You’re about to learn my thoughts on settling down, sleepin...

30 Maj 1h 26min

Psyop Expert: “Brainwashing Is Real And It’s Happening Now” - Chase Hughes - #1103

Chase Hughes is a former U.S. Navy Chief, behavior and influence expert, speaker, and author. Are you being brainwashed right now? What if the ideas you think are yours were carefully planted to make...

28 Maj 2h 9min

Mostly Wise: Matt McCusker, Andrew Huberman & Tom Segura - #1102

I spent a really long time putting this together, I really hope you enjoy it! In this inaugural episode of Mostly Wise, we explore: The non-sexual benefits of tadalafil (Cialis). Why Retardmaxx...

25 Maj 2h 41min

The New Way Of The Superior Man - David Deida (1st interview in a decade) - #1101

David Deida is a spiritual teacher, researcher, speaker, and author. What happens when desire and ambition fade? As we age, the urgency and purpose that once defined us can begin to shift. But when t...

23 Maj 1h 24min