Keto Mom Secrets9 Feb 2023

Cheat Days Turn Into Habits! Let's Stay Focused On-the-go | Ep.148

I want to give you a little update on our traveling. I have people ask me if I cheated, or if I'm cheating. And so, I want to talk to you about cheat meals, a cheat day, or eating on vacation. I want to talk about how a cheat meal, when done too much, can turn into a habit.

We've been traveling quite a bit with our family. I'm a homeschool mom, we have four daughters and we all live in Minnesota. We are in Florida right now, we were in the Bahamas for a week, but we're back in West Palm Beach now.

How do you stay on track on vacation?

Did you cheat?

How do you get back on track after vacation?

I am not perfectly strict on keto. I drink ketones, I'm low-carb, and I intermittently fast almost every single day. So I intermittently fast, I drink ketones, I'm carb-conscious, and I really eat a lot of protein. So just in case I choose to cheat, I have something that gets me back on track.

How can you stay on track?

Visit our Website:

https://beacons.ai/ketomom

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5/10 Pack Trials: https://www.ketomomsecrets.com/shop

CONNECT WITH ME:

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* Email: stephanie@ketomom.com

RESOURCES:

Keto Mom Blog: http://www.KetoMomSecrets.com

Mom Fuel Trials: www.MomFuelTrials.com

Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge

Purchase our Mom + Dad Fuel: http://www.KetoMom.com

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* Rumble: https://rumble.com/c/c-325815

KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.

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