Type 1 Tribe: a Type 1 Diabetes Podcast24 Juni 2023

15-min EASY Blood-Sugar Friendly Dinner Recipe

Are you looking to manage your blood-sugar levels? Check out this 15-min EASY Blood-Sugar Friendly Recipe that you can make for Dinner or Lunch!

As a Type 1 Diabetic, I love to try new recipes with new ingredients to help manage my blood sugars. For Dinner, I like to eat "lower" carb so I can manage my blood sugars properly throughout the night. Follow this blood-sugar friendly recipe to help make you feel better throughout the night. This recipe is not only for diabetics, but also for anyone who wants to sleep well through the night. Don't forget to FOLLOW THIS PODCAST for more Blood-Sugar Management Tips & Healthy Recipes! Say Hi on Social Media: https://www.instagram.com/sambamfarley * FIND BLOOD SUGAR FRIENDLY PACKAGED SNACKS: https://www.type1tribe.com *GET 50% OFF ALL T1D ITEMS ON YOUR DIAVERSARY https://www.type1tribe.com

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RECIPIE FOR 2: - 1 pound of meat (lean beef or chicken) - 1 cup of spinach - 1/4 cup of brown rice - 1/2 cup of black beans - 1/4 of an onion - 1/2 bell pepper (any color) - 5-7 mini tomatoes - 1/4 cup cheddar cheese - 1 scoop of garlic hummus STEPS: 1. Put the meat in a pan and cook on Medium heat 2. While the meat is cooking, chop your veggies (onion, pepper, tomatoes) 3. Put the Spinach and Brown Rice in a bowl 4. Top with black beans, chopped onions, chopped bell pepper, tomatoes) 5. Add 1/2 lb of cooked meat to the bowl 6. Sprinkle on the Cheddar Cheese 7. Top with 1 scoop of Hummus 8. Your Bowl is Ready to be Eaten! TOTAL TIME = 15 MINUTES Estimated Carb Count = 20 carbs

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