How To Make Lifestyle Changes That Will Last with Dr Rangan Chatterjee and Dr Ayan Panja #92
Why is it that so many of us find it hard to stick to a new diet or lifestyle plan? We all start off well enough – full of energy and optimism but then the novelty soon wears off and life gets in the ...
8 Jan 20201h 33min
If This Man Can Turn His Life Around, So Can You with John McAvoy #91
CAUTION ADVISED: this podcast contains swearing. Is there a change you’d like to make in your life? Something you’re desperate to overcome, but can’t see how? Or a goal you’re scared to aim for, be...
1 Jan 20202h 44min
Is There Anything Better Than Movement For Transforming The Way That You Feel: Best of 2019 #90
Over the past 2 years, I have had the privilege of talking with some of the most influential and insightful voices in the health and wellbeing space. To celebrate, I have released 3 very special compi...
28 Dec 201940min
Why Connection Is The Most Important Aspect Of Health: Best Of 2019 #89
Over the past 2 years, I have had the privilege of talking with some of the most influential and insightful voices in the health and wellbeing space. To celebrate, I have decided to release 3 very spe...
26 Dec 201944min
The Very Best Tips to Look After Your Mental Health: Best of 2019 #88
Over the past 2 years, I have had the privilege of talking with some of the most interesting and insightful voices in health. To celebrate, I am releasing 3 very special episodes at the end of the yea...
18 Dec 201938min
What Chronic Illness Taught Me with Nicola Singleton #87
This week’s podcast is a first for me – my guest is a former patient of mine, Nicola Singleton. I met Nicola back in September 2016 on the second series of my BBC1 TV documentary, Doctor In The House....
11 Dec 20191h 48min
How to Achieve Anything You Want in Life with Marie Forleo #86
CAUTION ADVISED: this podcast contains swearing. What’s holding you back in life at the moment? Is there a problem – be it practical or emotional, to do with your health, relationships, work, finance...
4 Dec 20191h 22min
Is it Time for a Tactical Break from Alcohol? With Andy Ramage #85
How does alcohol fit into your life? Have you ever given it any thought? My guest on this week’s podcast is Andy Ramage, a performance coach and author. He’s also one of the founders of One Year N...
27 Nov 20192h 1min
