How to Do Less, Do it Better and Live More with Elizabeth Emens #53
Do life’s mundane tasks like paying bills, answering emails or booking appointments feel like a whole other job? The stuff of life never ends. It piles up in junk drawers, steals our time, weighs on o...
13 Mars 20191h 9min
Uncovering the Real Causes of Depression with Johan Hari PART 2 #52
CAUTION ADVISED: this podcast contains swearing and themes of an adult nature. This week, I continue the conversation with the inspirational Johann Hari, who shares insights from his forty-thousand...
6 Mars 201953min
Uncovering the Real Causes of Depression with Johann Hari PART 1 #51
CAUTION ADVISED: this podcast contains swearing and themes of an adult nature. For the past few decades, almost every year, levels of depression and anxiety have increased in Britain and across the...
27 Feb 20191h 9min
How Social Media Could Be Making You Ill with Cal Newport #50
How did this happen? We’re all living ultra-connected lives. In our pockets we have tiny technological miracles through which we can communicate, instantly, with anyone on the planet. Yet we are lonel...
8 Feb 20191h 11min
The Untapped Wellbeing Resource with Stephen Deuchar #49
“In a single glance through a picture, you can be transformed into another world” It’s no secret that we are facing unprecedented levels of anxiety. But what if there was a parallel world that offe...
1 Feb 201955min
Eat Your Way to Better Energy with James Collins #48
“Our body is our own high-performance vehicle and our engine is our metabolism turning our food into energy.” Who doesn’t want to achieve their personal best – whether it’s at work, during an exerc...
30 Jan 20191h 13min
Making Movement Easier with Chris Boardman #46
“It’s not just about encouraging people to change, we have to enable them to.” In Greater Manchester alone, inactivity-related illness is costing the NHS £500,000 a week. In fact, there are 250 mi...
23 Jan 20191h 2min
Touch – The Forgotten Sense with Professor Francis McGlone #45
“Touch is not just a sentimental human indulgence, it’s a biological necessity” Did you know that being touched is essential for healthy brain development? Yet with teachers, healthcare profession...
16 Jan 20191h 15min
