Why Getting More Light Will Transform Your Health with Linda Geddes #77
Since the dawn of time, humans have worshipped the sun. And with good reason. Our biology is set up to work in partnership with it. From our sleep cycles to our immune systems and our mental health, a...
9 Okt 20191h 44min
How to Optimise Your Brain Health with Dr Rahul Jandial #76
We are undergoing a huge technological experiment. In our pockets we have tiny technological miracles through which we can communicate, instantly, with anyone on the planet. We are constantly bombarde...
2 Okt 20191h 14min
What Every Parent Should Know with Philippa Perry #75
How do we improve our relationship with our children? Why do our children make us feel so irritated at times? And what do we do if we’ve acted in a way that we shouldn’t have? I’m joined this week by ...
25 Sep 20191h 23min
How Diet Can Save Your Mental Health with Professor Felice Jacka #74
We all know that a poor diet negatively impacts our physical health. In fact, it is now the leading cause of early death in men and number two in women. But it’s not only our physical health that is a...
18 Sep 20191h 22min
Why You Are Stronger Than You Think with Ross Edgley #73
“You are more powerful than your mind allows you to believe” This week, I have the great pleasure of sitting down with arguably the fittest (but definitely one of the loveliest) men on the planet ...
11 Sep 20191h 33min
Brain Training, Addiction, Self-Love and Community - End of Season 2 #72
CAUTION ADVISED: this podcast contains swearing and themes of an adult nature. This week's episode wraps up the second season of the Feel Better, Live More podcast. Over the past 12 months, I've ha...
30 Juli 201939min
What Makes Us Human with Tony Riddle #71
This week I sit down with natural lifestyle coach, Tony Riddle, who plans to run the whole length of Great Britain completing 30 miles every day for 30 days completely barefoot in order to show what h...
23 Juli 20191h 54min
Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker #70
This interview originally aired 12 months ago as a 2 part conversation, which have proved to be two of the most popular episodes that I have released so far. Many listeners have asked me to re-release...
10 Juli 20191h 33min
