What’s Light Got to Do with It? with Dr. Till Roenneberg - Sleep Insights Series Ep. 4

What’s Light Got to Do with It? with Dr. Till Roenneberg - Sleep Insights Series Ep. 4

How much light did you get today? In this fascinating episode, we speak with Dr. Till Roenneberg, a Professor of Chronobiology for the Institute of Medical Psychology at Ludwig-Maximilian University in Munich, Germany. Dr. Roenneberg explains how powerful light and darkness are in setting our internal clocks and how industrialization has shifted how we use light. We discuss how variable our internal clocks can be and the importance of figuring out if you’re a lark, owl, dove, or peacock. This discussion was originally recorded as part of Project Sleep's annual Sleep In 2021 event in March 2021. Learn more: https://project-sleep.com/sleepin/

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Traveling With Sleep Apnea - Sleep Apnea Squad Ep. 10

Traveling With Sleep Apnea - Sleep Apnea Squad Ep. 10

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Women and Sleep Apnea - Sleep Apnea Squad Ep. 9

Women and Sleep Apnea - Sleep Apnea Squad Ep. 9

If you think of sleep apnea as a condition that only affects men, you’re not alone. Women are still going undiagnosed too frequently owing to a lack of awareness about sleep apnea in women and screeni...

14 Sep 55min

Sleep Apnea in Kids - Sleep Apnea Squad Ep. 8

Sleep Apnea in Kids - Sleep Apnea Squad Ep. 8

Snoring in kids is often overlooked as cute or funny, but it’s something parents should pay close attention to. Obstructive Sleep Apnea (OSA) is frequently thought of as a condition affecting older ad...

31 Aug 48min

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Mouth taping is everywhere on social media. Influencers claim it can improve sleep quality, reduce snoring, and encourage nasal breathing. But for people wondering about mouth taping and sleep apnea, ...

17 Aug 55min

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Brooke Buckley is a graduate from Duquesne University where she majored in biochemistry. She was diagnosed with narcolepsy about at 22 years old. As a speaker with Project Sleep’s Rising Voices progra...

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Visited by Demons: Katy Roden's Narcolepsy Story - Rising Voices Ep 32

Visited by Demons: Katy Roden's Narcolepsy Story - Rising Voices Ep 32

Katy Roden is a small business owner from New Braunfels, TX who loves sports and outdoor adventures. She was diagnosed with narcolepsy type 1 with cataplexy at the age of 18. As a speaker with Project...

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Diagnosed at 11: Leah Boyle's Narcolepsy Story - Rising Voices Ep 31

Leah Boyle works in social media and has worked in a variety of industries from television to health. She lives in London and enjoys travelling and hiking among other activities. She has lived with na...

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Blogger from Portugal: Iris Vasconcelos's Narcolepsy Story - Rising voices Ep 30

Blogger from Portugal: Iris Vasconcelos's Narcolepsy Story - Rising voices Ep 30

Iris Vasconcelos is an avid advocate for invisible illnesses, freelance writer, and blogger from Portugal. She was diagnosed with narcolepsy at 28 years old after experiencing symptoms for 13 years. A...

16 Feb 44min

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