Moment 168: STOP Doing THIS! It's Hurting Your Sleep!: The Fitness Scientist

Moment 168: STOP Doing THIS! It's Hurting Your Sleep!: The Fitness Scientist

You might have heard the phrase ‘circadian rhythm’ a lot but never really understood what it meant. In this moment, world-renowned human performance expert, Kristen Holmes gives a simple break down of this rhythm and its massive impacts. Kirsten says that the circadian rhythm is basically physical, mental and behavioral changes that happen over a 24 hour cycle. All of these changes are controlled by a master clock in your brain regulating every cell in your body through chemical signals. Disrupting this rhythm can cause massive health consequence such as cancer, metabolic and cardiovascular disease, as well as mental health issues. The main cause of disruption is from light which confuses the brain’s master clock, this means that you often have to fight aspects of modern life and make sure you protect your sleep by controlling your home environment Listen to the full episode here - Apple- https://g2ul0.app.link/cN1kzWoXLKb Spotify- https://g2ul0.app.link/kO45FhmXLKb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Kristen: https://www.instagram.com/kristen_holmes2126/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

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Tony Robbins: No One Is Ready For What's Coming! Why The Next Decade Will Break People!

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Tony Robbins, a world-renowned author, coach and entrepreneur, reveals the SINGLE question that defines your future, how trauma shapes identity, and how to control your mind, emotions, and decisions…F...

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Top Insulin Expert: Insulin Is More Dangerous Than Sugar! This Will Strip Fat Faster Than Anything!

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No.1 Health Doctor Benjamin Bikman breaks down keto, insulin resistance, sugar addiction, and calorie counting, and the ONE test that predicts weight gain! Dr Benjamin Bikman is a metabolic scienti...

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Dopamine Expert: Short Form Videos Are Frying Your Brain! This Is A Dopamine Disaster!

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Dopamine expert DR ANNA LEMBKE reveals how addiction is hijacking your brain, why dopamine addiction is rising fast, the danger of social media, porn, AI, GLP-1 drugs, and how to regain control FAST! ...

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Ryan Holiday is a best-selling author and the modern-day philosopher behind The Daily Stoic. Renowned for his deep exploration of Stoic philosophy, Ryan has brought ancient wisdom to a new generation....

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