Holiday Hangout 2016!
Richard Morris and Carl Franklin are joined at the 2 Keto Dudes Annual Holiday Party by previous guests Brenda Zorn (#21 & #32), Kim Howerton (#32), and L. Amber O`Hearn (#44) for a very special nearl...
24 Dec 20161h 45min
Conventional Wisdom
Carl Franklin and Richard Morris discuss the conventional wisdom that we all believe, even when we know it's unsupported by actual evidence - like saturated fat clogging your arteries, or the health b...
19 Dec 20161h 20min
Carnivore
Carl Franklin and Richard Morris talk to Amber O'Hearn about being a carnivore, evolution, sleep, ketogenic metabolism, and a few other tasty nuggets you won't want to miss! Errata Richard forgot to...
12 Dec 20161h 4min
Optimizing Nutrition with Marty Kendall
Carl Franklin and Richard Morris welcome Marty Kendall, a civil engineer fascinated with nutrition, to discuss his work dissecting our relationship between food, nutrition, metabolism, and weight loss...
5 Dec 201659min
Grit
Richard Morris and Carl Franklin interview Shane Barnbrook, survivor of an accident that left him classified as an incomplete quadriplegic. Through the magic of the ketogenic diet he has lost consider...
28 Nov 201657min
Friends and Family
Carl Franklin and Richard Morris discuss different approaches for dealing with the natural friction that happens between low-carbers and their friends and family members. With the holidays approaching...
21 Nov 201658min
Supplements
Richard Morris and Carl Franklin talk about non-ketone supplements including vitamins, minerals, fiber, MCT oil, and resistant starches. How important are they when eating keto and/or fasting?
14 Nov 201658min
Thanksgiving, 2016!
This week on 'The Dudes,' Carl Franklin and Richard Morris share their Thanksgiving recipes! Being an Aussie, Richard doesn't technically celebrate Thanksgiving, but he does have a couple great autumn...
7 Nov 201655min
