Love is a choice, and the choice is yours | Dr. Cheryl Fraser on how to create an extraordinary relationship, with passion

When it comes to relationships, many people think that there's some sort of finish line – and that once you finally find your person, you've somehow "made it." But in reality, it's just the beginning.

Relationships, like any area of your life, require attention, intention and mindfulness in order to thrive. And who doesn't want a wildly passionate, intimate relationship in which we're challenged, cherished and cheered on? When you actively engage yourself in your relationship and focus on becoming the best partner you can be, on giving all that you can to your partner, you'll discover a love like you've never known.

In this episode, we're talking to Dr. Cheryl Fraser. She's a clinical psychologist, sex therapist, and Buddhist teacher – and has conducted extensive research on what causes relationships to succeed, or fail. She'll teach you the 3 components that lead to life-long passion and a truly exceptional relationship – plus techniques that you can implement to become a more mindful lover.