Episode 127: Jeff Browning - Nutrition, Longevity and Pushing Through Adversity

Episode 127: Jeff Browning - Nutrition, Longevity and Pushing Through Adversity

Jeff Browning is currently ranked 2nd in the world for most 100 mile career wins, having competed in over 200 ultras and standing at the top of the Podium for races like Hardrock, Bighorn 100, HURT 100, and so many more. He has been named in the top 10 ultra runners of the year an astounding 8 times, and at age 52, is the oldest male to ever be ranked. And he just keeps getting better. He took the win at 5 of his 7 races in 2023, and then kicked off this year with a win at the Coldwater Rumble 100, a podium slot at the Mesquite Canyon 50 miler, and then came across the line at the Cocodona 250 with a heart wrenching 2nd place finish due to a bout with Reactive Airway Dysfunction after absolutely dominating the majority of the race. He is renowned for his coaching, his expansive knowledge around training, strength work and nutrition, and after getting to spend a little time with him, we can confirm that he is the nicest dude you could ever hope to come across. No matter where you are in your ultra journey, there is always so much to learn from this guy so be sure to plug in for our chat with the one and only Jeff Browning, aka "Bronco Billy." This episode was edited by Steve Saunders at Saunders Audio Check out more from The Ultra Running Guys Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theultrarunningguys.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Race: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Final Countdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - September 14, 2024 Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/theultrarunningguy⁠s


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Episode 36: Anthony Lee - Climbing 41K Feet in 100 Miles

Episode 36: Anthony Lee - Climbing 41K Feet in 100 Miles

Anthony Lee began running to combat obesity as a child, and has since become one of the toughest mountain runners in the field. Recent 1st place finishes include Mace's Hideout 100 and the grueling Ouray 100, followed by an impressive 2nd place finish at the Spartan Trail Championship Golden Gate Trail Classic 100K. We were honored to chat with Anthony about his story, maintaining balance, and some gnarly mountain running. Be sure to follow him in Instagram at @anthonyclee94 and send him some love. Enjoy!

18 Dec 202159min

Episode 35: Joel Cervantes - Tackling The MOAB 240

Episode 35: Joel Cervantes - Tackling The MOAB 240

Joel Cervantes is one of the toughest people we have ever talked to. He works nightshift as a nurse for special needs kids, cross trains like a madman, ran his first 100 miles in his neighborhood to "prepare" for a 100 miler, and just tackled the MOAB 240 in October. On top of it all, he is an amazing, positive guy. Hit him up on IG at @hownowbrownjoel and send him some love. Enjoy the episode!

4 Dec 20211h 2min

Episode 34: Coach Jack Brunecz- Winner of The Final Countdown!

Episode 34: Coach Jack Brunecz- Winner of The Final Countdown!

It was amazing to sit down with Jack Brunecz, winner of our first race The Final Countdown, and talk running, his victory, his coaching tips and more. Jack is a total class act and we can't wait for you all to get to know him. You can follow Jack on IG @jackbrunecz . Enjoy the Episode!

20 Nov 202154min

Episode 33: Will Frantz - Nutrition For The Endurance Athlete

Episode 33: Will Frantz - Nutrition For The Endurance Athlete

Will Frantz is a nutrition coach trained by Precision Nutrition and The Nutrition Coaching Instititute and is also an NASM Certified Personal Trainer. In this episode we dive into the nuts and bolts of endurqnce nutrition for both training and race day, and also discuss the topic over training vs. under recovering. Be sure to plug into Will's FB Group "Trail And Ultra Nutrition" and visit his website www.willfrantz.com Enjoy the episode!

12 Nov 20211h 1min

Episode 32: Michael "Gagz" Gagliardi - You Can Accomplish Anything

Episode 32: Michael "Gagz" Gagliardi - You Can Accomplish Anything

Michael "Gagz" Gagliardi is a friend, a monster runner, and the killer host of his own Podcast, "Running Times with Gagz." We can pretty much guarantee you will fall in love with Gagz (if you're not already) and the value he provides in this episode is epic. Give him a follow on IG at @bdg123, plug into his Podcast, and see more from him on his linktree at https://linktr.ee/bdg123 Let us know what you think! Enjoy the episode!

12 Nov 20211h 1min

Episode 31: Joshua Holmes - The Founder of Run It Fast

Episode 31: Joshua Holmes - The Founder of Run It Fast

We had so much fun chatting with Run It Fast founder Joshua Holmes!  Be sure to plug in so you can hear how he got started running, details of his "Summer of Suffering," his mindset tips that got him through 274 ultras / marathons with 0 DNFs, and more.  Let us know what you think! You can follow Joshua at @joshuaholmes and @runitfast on IG and see more at www.runitfast.com . Enjoy!

12 Nov 20211h 3min

Episode 30: Chris Kostman - Race Directing Legend of The Badwater 135

Episode 30: Chris Kostman - Race Directing Legend of The Badwater 135

To commemorate launching our first event as race directors, we thought it was only fitting to release an episode with one of the most iconic RD's in ultra running history! Chris Kostman is the legend behind The Badwater 135 and we had such a good time picking his brain about the race, ultra endurance, his personal experience as an athlete, and more. You don't want to miss this one. You can follow Chris and Badwater at @chriskostman and @badwaterhq and check out the Badwater website at www.badwater.com

12 Nov 20211h 7min

Episode 29: Tim Wills - Go The Ultra Mile

Episode 29: Tim Wills - Go The Ultra Mile

Tim Wills (@gotheultramile ) is a Physical Therapist Assistant, coach, author, and owner of Go The Ultra Mile. Oh yeah...and he likes to run 100 mile races down in Florida! We sat down with him not long after he finished the Vero Beach 100 in July and picked his brain about training and racing in the FL heat and some other fun topics. Be sure to checkout www.gotheultramile.com and you can find his book, The Ultra Mile, on Amazon. Enjoy the episode!

4 Sep 202148min

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