How People Got Jacked From 1800 To Today
In this podcast episode, I talk with Dr. Conor Heffernan, a historian of sport, fitness, and physical culture, about how lifting and fitness have evolved over the past 140 years. We trace the history ...
16 Sep 2h 24min
Low vs High Volume: Which Actually Builds More Muscle? (ft. Dr. Robinson & Dr. Pelland)
In this podcast episode, I talk with Dr. Josh Pelland and Dr. Zac Robinson, two individuals who I think are on the cutting edge of exercise science research. They both co-authored two of the most wide...
6 Aug 2h 11min
We Need To Talk About "The Stretch" (Jeremy Ethier's New Study)
In this episode, I talk with fellow YouTuber Jeremy Ethier about a new study that he co-authored that compared muscle growth when training with more tension in the lengthened position versus with more...
1 Feb 22min
How We Transformed Our Physiques In 1 Year (ft. My Brother, Brad)
Watch the youtube video of our muscle gain journey together here: https://youtu.be/PiYSbR2B85w
31 Jan 52min
Why Long-Length Partials Are Good For Muscle Growth (ft. Dr. Milo Wolf)
Timestamps: 0:00 - How confident is Dr. Wolf in long length partials? 1:33 - What are long length partials? 3:25 - How good are long length partials really? 5:24 - Research on long length partials 7:3...
17 Nov 202332min
Training Minimalism: Can You Get More Gains With Less Work?
Timestamps: 0:00 Intro 1:20 What is training minimalism & minimum dose training 10:25 - Minimalistic training for strength 36:36 - Minimalistic training for strength 59:26 - Exciting new research for ...
11 Nov 20221h 8min
THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)
Timestamps: 0:00 Defining P Ratio & Important Background Info 3:48 – Mike Israetel Opening Statement (Practical Bulk Guidelines) 26:58 – Eric Trexler Opening Statement (P Ratio & Bodyfat) 41:50 – Menn...
1 Apr 20212h 7min
#46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli
Timestamps: 0:00 Intro 1:13 – current state of youtube and mainstream posture advice 3:23 – is there such thing as good and bad posture? 6:35 – science-based vs "bro" posture approaches 9:56 – dealing...
24 Feb 202141min
