#221 - Brain Energy: Does food affect mental health? | Dr. Chris Palmer & Ben Grynol - (Replay)
How might a keto diet transform not only your metabolic health but may also manage symptoms of mental health disorders like depression, anxiety, PTSD, schizophrenia, and more? Dr. Chris Palmer outline...
13 Juli 20231h 41min
#220 - Astronaut Scott Kelly on CGMs, the NASA Twins Study & the Impact on Metabolic Health in Earth & Space | Josh Clemente & Scott Kelly
Continuous glucose monitoring can be a powerful tool for gaining real-time insights into how diet, lifestyle habits, and the many decisions we make daily affect our health. Retired astronaut Scott Kel...
6 Juli 20231h 4min
#219 - What half of women will die of, and how to fix it | Dr. Sara Gottfried & Dr. Casey Means - (Replay)
Why do women have a higher risk of metabolic dysfunction and cardiovascular disease than men, and how do women move forward as empowered patients with their clinicians? Listen to this episode between ...
29 Juni 20231h 15min
#218 - Fixing the problems with ultra-processed foods | Dr. Tim Harlan & Dr. Rob Lustig
Ultra-processed foods harm people’s health and have ramifications for the overall health of the planet. While some food processing is necessary for recipes and feeding the globe, the food industry nee...
22 Juni 20231h 2min
#217 - Why food cravings are killing us, and how to stop them | Mark Schatzker & Dr. Casey Means - (Replay)
Why are we craving food more than ever, and how do we overcome it? Mark Schatzker, journalist and author of The End of Craving: Recovering the Lost Wisdom of Eating Well, chats with Dr. Casey Means ab...
15 Juni 20231h 19min
#216 - The value of biosensing for preventive medicine | Michael Dubrovsky & Josh Clemente
Biosensing offers people real-time insight into their health status. Regular insight, rather than one-time results at an annual checkup, helps people assess how lifestyle factors are impacting their h...
8 Juni 20231h 12min
#215 - How diet affects joint health, arthritis, & longevity | Dr. Howard Luks & Dr. Casey Means - (Replay)
We often think that arthritis, musculoskeletal pain, and degenerative joint issues are an inevitable result of aging—but this is far from the truth. Good metabolic health can have significant positive...
2 Juni 20231h 38min
#214 - Is fructose a driver of Alzheimer’s disease? | Dr. Richard Johnson & Dr. Rob Lustig
Fructose and its byproduct uric acid may play a role in the development of Alzheimer’s, thanks to an evolutionary adaptation hijacked by the modern diet. Fructose can be directly consumed, or the body...
25 Maj 20231h 7min
