#105 - A Blog TLDR: Why have dietary guidelines been so wrong? (Mike Haney & Ben Grynol)

#105 - A Blog TLDR: Why have dietary guidelines been so wrong? (Mike Haney & Ben Grynol)

Levels Head of Growth, Ben Grynol, chatted with Editorial Director, Mike Haney, to provide us with a TLDR of the Levels blog article, "Why have dietary guidelines been so wrong, and how do they still need to change?"


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Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

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(04:35) - Updated guidelines every five years
(06:40) - People are confused about nutrition
(09:10) - Guidelines are directional at best
(15:09) - The guidelines lag behind science
(17:18) - Beware of industry influences
(22:13) - More data will bring better guidelines
(24:02) - Even flawed, they still matter
(25:05) - Still too much sugar
(29:22) - Look at guidance overlaps and tweak them for yourself
(32:50) - Your diet should be aspirational

Transcripts & Show Notes

Watch the Video – https://youtu.be/EsaYeXNdgXs

Read the Article – https://www.levelshealth.com/blog

Listen to "How to read a nutrition paper"

59% of people saying conflicting food and nutrition information makes them doubt their choices.

Joe Biden should declare a food and nutrition war

A simple guide to reading—and understanding—nutrition studies

Avsnitt(292)

#68 - Member Story: Committing to a glucose monitor for one year (Natalie Vanderpump & Ben Grynol)

#68 - Member Story: Committing to a glucose monitor for one year (Natalie Vanderpump & Ben Grynol)

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#67 - Treat people like adults (Sam Corcos, Josh Clemente & Mike Haney)

#67 - Treat people like adults (Sam Corcos, Josh Clemente & Mike Haney)

Levels Editorial Director, Mike Haney, sat down with Co-Founders, Sam Corcos and Josh Clemente, to discuss one of our key principles here at Levels, Treat People Like Adults. Sign Up to Get Your Free...

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#66 - Nature Wants Us to Be Fat (Dr. Casey Means & Dr. Richard Johnson)

#66 - Nature Wants Us to Be Fat (Dr. Casey Means & Dr. Richard Johnson)

Dr. Casey Means, Chief Medical Officer of Levels speaks with Dr. Richard Johnson about his new book, "Nature Wants Us to Be Fat," as well as his insights on the "survival switch" that drives our body ...

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#65 - Memos over Meetings (Tom Griffin & Ben Grynol)

#65 - Memos over Meetings (Tom Griffin & Ben Grynol)

Levels Head of Growth, Ben Grynol, sat down with Head of Partnerships, Tom Griffin, to chat about our memo culture at Levels, why it's crucial and how it compares to most meeting cultures. Sign Up to...

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#64 - The Membership Economy (Robbie Baxter & Maz Brumand)

#64 - The Membership Economy (Robbie Baxter & Maz Brumand)

Levels Head of Business, Maz Brumand, sat down with speaker and bestselling author of “The Membership Economy,” Robbie Kellman Baxter. They chatted about the idea of membership as well as how it relat...

20 Jan 202252min

#63 - Unlimited vacation and taking one month off work (Hao Li & Ben Grynol)

#63 - Unlimited vacation and taking one month off work (Hao Li & Ben Grynol)

Ben Grynol, Levels Head of Growth, sat down with Software Engineer, Hao Li, to chat about Hao’s recent vacation, a one-month cross country road trip across Canada. Sign Up to Get Your Free Ultimate G...

19 Jan 202244min

#62 - The Podcast about…the Podcast (Sam Corcos, Josh Clemente & Ben Grynol)

#62 - The Podcast about…the Podcast (Sam Corcos, Josh Clemente & Ben Grynol)

Levels Head of Growth, Ben Grynol, sat down with Co-Founders, Sam Corcos and Josh Clemente, to chat about the current process for our podcast, "A Whole New Level." They dig into what's working, what i...

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#61 - Net Promoter Score or Product Market Fit? (Ben Grynol, Chris Jones, Josh Mohrer & Scott Klein)

#61 - Net Promoter Score or Product Market Fit? (Ben Grynol, Chris Jones, Josh Mohrer & Scott Klein)

Levels Head of Growth, Ben Grynol, sat down with Head of Member Experience, Chris Jones, Head of Global Operations, Josh Mohrer, and Head of Product, Scott Klein. They discuss their outlook on metrics...

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