#133 - How celebrity health coach and holistic nutritionist Kelly LeVeque uses CGMs in her practice | Metabolic health with Kelly LeVeque & Dr. Lauren Kelley-Chew

#133 - How celebrity health coach and holistic nutritionist Kelly LeVeque uses CGMs in her practice | Metabolic health with Kelly LeVeque & Dr. Lauren Kelley-Chew

Celebrity health coach and holistic nutritionist Kelly LeVeque gets to know her clients on a deeply personal level; she wants to know exactly how you live your life in order to help you to start to make positive changes.


Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠https://levels.link/wnl


In this episode, Levels Head of Clinical product Dr. Lauren Kelley-Chew chatted with Levels advisor Kelly LeVeque about:

  • Forgetting toxic wellness advice and focusing on what will make you feel your best
  • The fab four of nutrition
  • How everything is impacted by blood sugar
  • Refocusing the conversation around CGM data
  • Trading boozy brunches for hikes
  • What you can do to balance your blood sugar without a CGM

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

🎙 What Levels Head of Clinical product Dr. Lauren Kelley-Chew chatted with Levels advisor Kelly LeVeque discuss:

(10:42) – Why you don’t want blood sugar spikes

(11:33) – What is the fab four?

(18:08) – Start your day with good food

(20:37) – Blood sugar balance is the key to food freedom

(23:12) – Mindset matters

(30:34) – Don’t focus on your weight

(32:15) – Change may not look like what you expect

(38:41) – Find the silver lining

(36:59) – Break down food rules

(47:40) – Be the instigator of change

Follow our podcast, A Whole New Level, for more conversations about metabolic health. We talk about our mission to solve the metabolic health crisis, our fully remote and async startup culture, and the process of building a health and wellness movement from the ground up.

Transcripts & Show Notes

🔗 Helpful links:

Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

Connect with Kelly on Instagram: https://instagram.com/bewellbykelly/

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#172 - The async work culture at WordPress: Using an internal blogging system | Matt Mullenweg & Sam Corcos

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#169 - Women's health: How hormones impact our daily lives | Dr. Trevor Cates & Dr. Lauren Kelly-Chew

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Hormones, which are essential to women’s health, have an impact on our daily lives. Hormonal imbalances can cause a variety of issues, including fatigue, weight gain, and menstrual problems. Hormones ...

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#168 - Why building an effective culture is crucial for an ASYNC company | Rachel Sanders & Michael Mizrahi

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#167 - PCOS 101 (Polycystic Ovarian Syndrome): Unique symptoms & metabolic health | Doc Talk w/ Dr. Azure Grant

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PCOS, commonly known as polycystic ovarian syndrome, is a condition with multiple epigenetic components and a number of symptoms to look out for, including irregular menstruation and excessive hair gr...

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#166 - All about women’s health, menstruation, & metabolic health | Doc Talk with Dr. Lauren Kelley-Chew

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How do women’s health and the menstrual cycle link to metabolic health? This understudied population gets a deep dive in this episode of Doc Talk with Dr. Lauren Kelley-Chew, our Head of Clinical Prod...

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#165 - The creative process in a remote & async environment: Deep work, Loom, pair design, & presentations | Ben Grynol & Alan McLean

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