#212 - Managing Type 1 diabetes and thriving with it | Jesse Lavine & Ben Grynol
Receiving a diagnosis of a chronic condition, such as Type 1 diabetes, can be life-changing. A diagnosis is helpful for understanding the cause of symptoms and how to treat, but managing a chronic con...
11 Maj 202354min
#211 - Understanding your cholesterol panel & metabolic health blood tests | Dr. Robert Lustig & Dr. Casey Means - (Replay)
A metabolic blood test and cholesterol panel can be confusing, so in this ultimate guide, our Chief Medical Officer and Co-Founder Dr. Casey Means talks with Levels advisor and author of Metabolical t...
4 Maj 202357min
#210 - Pregnancy & metabolic health: Hormone changes & gestational diabetes | Dr. Azure Grant & Ben Grynol
How does pregnancy affect your metabolic health at each trimester, from conception to postpartum lactation? Levels Research Design Lead Dr. Azure Grant talks with Ben Grynol about the different phases...
27 Apr 20231h 1min
#209 - What is insulin resistance and why does it matter? | Dr. Rob Lustig & Dr. Dominic D’Agostino
Insulin resistance is when cells stop responding to insulin’s signal to uptake glucose. It’s a hallmark of prediabetes, Type 2 diabetes, and other forms of metabolic dysfunction, and it manifests as s...
20 Apr 20231h 21min
#208 - A low-carb diet may boost exercise performance and health | Professor Tim Noakes & Josh Clemente
High-carbohydrate diets and carbohydrate loading have been long-standing tenets of athletic training and competition, but newer research indicates a low-carbohydrate diet may be more beneficial for pe...
13 Apr 20231h 4min
#207 - The importance of flow states and how to reclaim focus | Johann Hari & Ben Grynol
Society champions multitasking, but we can’t truly multitask. Multitasking in fact impedes our focus and productivity. And 12 main factors tend to steal our attention. Johann Hari and Ben Grynol discu...
6 Apr 202346min
#206 - Regenerative farming benefits the planet and our bodies | Molly Chester & Dr. Casey Means
Regenerative farming harnesses a farm’s entire ecosystem to grow and raise food via natural processes. In turn, foods raised on regenerative farms benefit our bodies more so than those raised conventi...
23 Mars 202358min
#205 - The links between gastrointestinal health, metabolic health, and fertility | Dr. Robin Rose & Ben Grynol
Gastrointestinal health, metabolic health, and fertility are all linked. The gut microbiome impacts other microbiomes in the body, which can then impact the ability to conceive. Our gut microbiomes ar...
9 Mars 202357min
