LEVELS – A Whole New Level2 Dec 2022

#191 - How sleep affects metabolic health | Dr. Azure Grant & Ben Grynol

Sleep deprivation can be detrimental to metabolic health—even a short night of sleep, poor quality sleep, or low sleep efficiency can have significant impacts. Not getting a full, high-quality night’s sleep may be why you’re so hungry, but can also set you up for decreased insulin sensitivity, which when compounded, can have worse long-term effects. Listen as Research Design Lead Azure Grant talks with Ben Grynol about the importance of quality sleep for metabolic health.

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

🎙 What Azure Grant & Ben Grynol discuss:

(03:14) - Sleep disruption leads to hormonal changes

(04:38) - Poor sleep is making you hungrier

(05:59) - Just one night of sleep loss can make you a little more insulin resistant

(09:23) - No one is immune to the effects of sleep deprivation, but exercising can help

(15:45) - Sleep quality is as vital as sleep duration

(17:40) - Getting less than six hours of sleep can be significantly disruptive

(20:22) - Oral glucose tolerance tests can be an early indicator of insulin resistance

(24:09) - The link between obstructive sleep apnea and metabolic health

(27:35) - You can track your sleep efficiency with wearables

(33:17) - Build better sleep habits one day at a time

Transcripts & Show notes

🔗 Helpful links:

Watch the conversation: https://youtu.be/prDMwxsAd1Y

Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

📲 Connect:

Connect with Azure Grant on Instagram: https://instagram.com/scoopmescience

Connect with Azure Grant on Twitter: https://twitter.com/azure_dominique

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(303)

#304 - Did Low-Fat Diets Drive the Obesity Epidemic? | Dr. Arne Astrup & Mike Haney

For decades, we've been told that eating less fat is one of the healthiest things we can do. That advice reshaped the foods we buy, the way we think about weight loss, and even how parents feed their ...

30 Juli 1h 17min

#303 - Why Healthcare Needs an Intelligence Layer | Dr. Robert Wachter & Mike Haney

Almost everything your doctor knows about you comes from a snapshot: a blood pressure reading, an annual lab, a handful of numbers meant to represent a constantly changing human body.That's beginning ...

15 Juli 1h 17min

Coming Soon: NextLevel

Healthcare is entering a new era.AI is improving faster than our ability to measure the human body, while a new generation of sensors promises to change that. Together, they’ll reshape how we understa...

12 Juli 3min

#302 - Social Connection, Longevity, and the Hidden Health Risks of Isolation | Dr. Julianne Holt-Lunstad & Mike Haney

You probably spend more time thinking about protein than friendships.According to today's guest, you’ve got it backward.In this episode of A Whole New Level, Mike Haney sits down with Dr. Julianne Hol...

2 Juli 1h 17min

#301 - What Actually Moves the Needle on Cardiovascular Risk | Dr. Kevin Maki & Mike Haney

High cholesterol. Elevated ApoB. A positive CAC score. Now what?Most people quickly find themselves trapped between two extremes: simplistic advice to “cut saturated fat” and online influencers insist...

18 Juni 1h 18min

#300 - Who Should Take GLP-1s? The Science of Obesity, Appetite & Weight Loss | Dr. Robert Kushner & Mike Haney

What are GLP-1 drugs actually doing in the body, who are they for, and why might some people want to think twice before treating them like a six-month shortcut?For years, obesity treatment focused lar...

4 Juni 1h 14min

#299 - Do Athletes Really Need More Carbs? | Dr. Andrew Koutnik & Mike Haney

Most athletes are told the same basic rule: the harder you train, the more carbs you need. But Dr. Andrew Koutnik argues the science is more complicated.In this episode, Mike Haney talks with Dr. Kout...

21 Maj 1h 31min

#298 - Why AI Won’t Replace Doctors—But Will Change Everything Else | Dr. Ami Bhatt + Mike Haney

We can measure more about our health than ever before. Wearables track everything from heart rhythms to glucose trends, and AI can now identify patterns clinicians might miss. But more data does not a...

7 Maj 1h 9min