#207 - The importance of flow states and how to reclaim focus | Johann Hari & Ben Grynol

#207 - The importance of flow states and how to reclaim focus | Johann Hari & Ben Grynol

Society champions multitasking, but we can’t truly multitask. Multitasking in fact impedes our focus and productivity. And 12 main factors tend to steal our attention. Johann Hari and Ben Grynol discuss why flow states are important for goal achievement, the things that distract us, and how we can reclaim our focus.


Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl


Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

🎙 What Ben Grynol & Johann Hari discuss:

(04:18) — Twelve factors can steal our focus

(06:02) — Multitasking is a myth

(10:49) —We need to be able to focus to achieve our goals

(14:07) — Prioritizing deep focus is both a personal and social responsibility

(16:50) — Interruptions steal your time and impede focus

(27:21) — Three factors help you get into a flow state

(30:12) — Mind wandering ultimately benefits your focus

(37:00) — The four-day workweek is linked to better productivity

(40:08) — Free play is crucial for kids’ brains

(43:43) —Childhood looks different now

Transcript & show notes 🔗 Helpful links:

Watch the conversation: https://youtu.be/4CD3lmg0XmA

Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

📲 Connect:

Connect with Johann Hari on Twitter: https://twitter.com/johannhari101

Connect with Johann Hari on Instagram: https://www.instagram.com/johann.hari/

Avsnitt(293)

#29 – Mental models and heuristics – shortcuts to be more productive (Sam Corcos & Ben Grynol)

#29 – Mental models and heuristics – shortcuts to be more productive (Sam Corcos & Ben Grynol)

Mental models allow us to take shortcuts when makings decisions. The heuristics that create the foundation of mental models can be stacked on top of each other to form new mental models, when solving ...

7 Okt 20211h 6min

#28 – Ecosystems & platforms – a deep dive into tech (David Rosenthal & Ben Grynol)

#28 – Ecosystems & platforms – a deep dive into tech (David Rosenthal & Ben Grynol)

When most companies start, they are single-threaded companies. More specifically, companies start with one product or revenue stream and evolve. Amazon is a great example of a company that has built a...

4 Okt 20211h 14min

#27 – Principles of effective communication (Michael Mizrahi & Sam Corcos)

#27 – Principles of effective communication (Michael Mizrahi & Sam Corcos)

Communication and communication platforms – specifically in a work setting – can lead to increased productivity, or can unfold as a distraction mechanism for urgency. Unfortunately, for most companies...

30 Sep 202148min

#26 – Nutrition & Kids – A parent's perspective (Kelly LeVeque & Ben Grynol)

#26 – Nutrition & Kids – A parent's perspective (Kelly LeVeque & Ben Grynol)

For parents, feeding kids a balanced diet can feel like an uphill battle. People are surrounded by fast, convenient and highly processed food items, which can make the idea of 'meal time' easier to ge...

27 Sep 202150min

#25 – Understanding predictive markers of metabolic dysfunction (Dr. Sara Gottfried & Dr. Casey Means)

#25 – Understanding predictive markers of metabolic dysfunction (Dr. Sara Gottfried & Dr. Casey Means)

Dr. Sara Gottfried – a pioneer in health, research, and education – has seen more than 25,000 patients over the past two decades. She's a physician scientist, who graduated from Harvard Medical School...

23 Sep 20211h 23min

#24 – Perseverance, grit & performance (Mike Barwis & Ben Grynol)

#24 – Perseverance, grit & performance (Mike Barwis & Ben Grynol)

Mike Barwis has spent more than 30 years training professional athletes to be their best. But, it's not just physical performance that Mike focuses on during training sessions. Rather, he believes tha...

20 Sep 202157min

#23 – Mindset & metabolic health (Mike DiDonato & Ben Grynol)

#23 – Mindset & metabolic health (Mike DiDonato & Ben Grynol)

When Mike DiDonato was 19 years old, his father passed away suddenly. This experience changed the way that Mike looked at the world. When faced with adversity, Mike focused on mindset to take his well...

13 Sep 202140min

#22 - Building startup culture from the ground up | Marc Randolph, Co-Founder of Netflix & Sam Corcos

#22 - Building startup culture from the ground up | Marc Randolph, Co-Founder of Netflix & Sam Corcos

A startup needs to create and establish a company culture in the beginning in order for the team to thrive and grow as the company scales. Understandably, it may seem counterintuitive to focus on inta...

6 Sep 202150min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
rss-vuxna-pa-latsas
brottarbroder
not-fanny-anymore
sexnoveller-deluxe
angestpodden
johannes-hansen-podcast
rss-viktmedicinpodden
sa-in-i-sjalen
sova-med-dan-horning
vinterpasset
rss-the-house-podcast-3
rss-sjalsligt-avkladd
tyngre-radio
rss-basta-livet
sex-pa-riktigt-med-marika-smith