#190 - Member Story: The difference between health and fitness | Cole Sager & Josh Clemente
It’s possible to be athletic and physically fit but metabolically unhealthy. Listen as Cole Sager, eight-time CrossFit Games athlete, and Josh Clemente, Co-Founder at Levels, discuss the distinction b...
28 Nov 20221h 1min
#189 - Healthy eating for kids | Austin McGuffie & Ben Grynol
Highly processed food is hard to avoid. It’s especially harder when you’re a parent. For Austin McGuffie and Ben Grynol, they both have 4 kids, and they talk about the challenges of parenting, feeding...
25 Nov 202248min
#188 - A lack of communication is a lack of performance | Josh Clemente & Sam Corcos
Every team must build trust and confidence with peers, but remote teams face a greater challenge because of the lack of face-to-face interaction. At Levels, we work to assume positive intent of our te...
21 Nov 202256min
#187 - Connect & sync wearable biomarkers to support your body’s needs | Ben Grynol & Kyriakos Eleftheriou
People who love wearables often complain that their biomarker data that gets collected in one app stays in that app, and the apps don’t talk to each other. Kyriakos Eleftheriou, CEO and Co-Founder of ...
17 Nov 202224min
#186 - Does food affect mental health? | Dr. Chris Palmer (Brain Energy)
How might a keto diet transform not only your metabolic health but may also manage symptoms of mental health disorders like depression, anxiety, PTSD, schizophrenia, and more? Dr. Chris Palmer outline...
15 Nov 20221h 43min
#185 - Expanding a startup internationally | Karin Nielsen & Cosima Travis
How do you scale a startup internationally? Levels approaches our UK expansion as a growth lever, headed by Karin Nielsen. Listen as Karin and Cosima Travis chat about the considerations and processes...
10 Nov 202237min
#184 - Member Story: How recovering from a car accident helped her find health | Elena Schuber & Ben Grynol
While recovering from a tragic car accident that caused Elena Schuber to go into a coma, Elena started to learn how to improve her physical health through dietary, lifestyle, and habit changes because...
31 Okt 202242min
#183 - Equity crowdfunding for startups: Challenges, ethics, and rewards | Zac Henderson & Ben Grynol
In the startup world, what is it like to supplement a standard Series A round with equity crowdfunding? Ben Grynol & Zac Henderson offer their views on the experience and share the lessons they learne...
24 Okt 202244min
