#225 - How sugar harms kids’ bodies and brains and what parents can do to foster healthier eating habits | Austin McGuffie & Dr. Robert Lustig (Replay)

#225 - How sugar harms kids’ bodies and brains and what parents can do to foster healthier eating habits | Austin McGuffie & Dr. Robert Lustig (Replay)

We know sugar is bad for kids, so why do parents continue giving it to them? Sugar damage kids’ health and drives behavioral issues. Infants get introduced to sugar early through commercial baby food, and the problem continues with school and birthday treats, soda, and the ultra-processed foods that have taken over the family pantry. Austin McGuffie & Dr. Robert Lustig discuss the rising rates of Type 2 diabetes and non-alcoholic fatty liver disease in children, sugar addiction in kids, the problems with the food industry, and what parents can do to revamp their kids’ diets and promote a lifelong healthy relationship with nutritious food.


Sign Up to Get Your Ultimate Guide to Glucose – https://levels.link/wnl


(00:00) – Intro

(07:18) - Sugar is damaging kids’ mitochondria

(16:48) - The more dangerous fat

(21:50) - Kids need better nutrition education

(25:36) - Infants get introduced to sugar early

(27:48) - Fat was removed, but sugar was added

(32:51) - Sugar causes behavioral issues

(36:08) - Kids can have sugar addiction

(38:34) - Diet soda is bad too

(44:48) - Educate the child and the parents

(48:47) - Get rid of sugary drinks


Transcripts & Show Notes


Watch the Video – https://youtu.be/I3d7zCHFW2c

Avsnitt(292)

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Sam Corcos, Levels CEO, sat down with Tim Kendall, one of our investors and one of the earliest employees of Facebook, to chat about the concept around culture and incentive alignment within a company...

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Levels Head of Growth, Ben Grynol, and Head of Operations, Michael 'Miz' Mizrahi, discuss the concept of acting in the best interest of the company, a principle from Reed Hastings’ book, "No Rules Rul...

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#78 - A deep dive on written communications (Sam Corcos & David Perell)

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Biological observability, or bio-observability, is the act of observing our bodies and making informed decisions about food, sleep, and exercise based on data. Levels co-founders Sam Corcos & Josh Cle...

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