#81 Wellness for Entrepreneurs (Part 2 of 3) Coping with Startup Stress with Zanna van Dijk and Natalie Glaze

The journey to happiness with Stephen and David Flynn from The Happy Pear!The Happy Pear started out back in 2004 with Steve, Dave, a tiny shop and a dream of helping people to eat more veg. Fast forward 15 years, The Happy Pear now consists of cafes, food products, online courses, cookbooks, a farm, a roastery, and a hundred amazing employees with a community of over 1 million people living healthier! Their latest book is the happy health plan, with information and recipes distilled from their online courses that have helped over 50,000 people globally live healthier lives.On the show today we talk about:Their journey from rugby playing, beer drinking lads to meditating, vegan veg shop ownersTheir business as a force for goodThe importance of healthy environments that allow health to flourishBeing vulnerable and authentic as key to living fulfilled livesTheir failures as well as successesLaughter, Joy and contentment as the superfoods that enrich their healthy lifestylesCheck out The Doctor's Kitchen website for full show notes and social media links for this and all other episodes Hosted on Acast. See acast.com/privacy for more information.

15 Feb 202157min

*CAUTION - Explicit Language in this episode*Confused about supplements? Struggle to understand nutrition science? Constantly bombarded by conflicting headlines about which diet is better than another? How do we make sense of all this information when the noise-signal ratio is so disproportionate?Today I have the pleasure of speaking with Kamal Patel who is the co-founder and director of Examine.com. The world’s largest unbiased, internet site that peer reviews academic literature on diet, supplements and nutrition knowledge to give the most uncoerced information you can find anywhere. A site that I have personally used during my masters, recommended and supported throughout my nutrition journey.Kamal holds two master’s degrees from Johns Hopkins University, in business and in public health, he’s published peer-reviewed articles on vitamin D and calcium, as well as on a variety of clinical research topics. He’s also been involved in research on fructose and liver health, on nutrition in low-income areas, and on mindfulness meditation.There are SO MANY things we talk about in this pod that I’ve decided to split it up into 2 parts. The amount of information we talk about is quite overwhelming to listen to, but trust me it’s worth a good listen and there are so many insights I picked up on from Kamals wealth of knowledge: Circadian ZeitgebersNon diet Paleolithic perspectiveHow misinformation and bias starts from the Research labsMultivitamins, fish oil, vitamin DSupplements and Lifestyle for Stress, Sleep, Anxiety and Nootropics and AdaptogensThe Placebo effectBrain and Cognitive enhancing supplements, green tea, choline, berries, fish oilSupplements for Vegans - B12, choline, creatine, carnosine, fatty acidsCollagen for arthritis and skinContaminants in supplementsHow to choose supplementsThe precautionary principle with supplementationImmunonutritionCorona Virus supplements - Zinc, elderberry, Vitamin D, Garlic, Vitamin CHealth tracking, wearable devices and investigationsHow often research makes Kamal change his mindDo check out The Doctor's Kitchen website for full show notes and social media links for this episode Hosted on Acast. See acast.com/privacy for more information.

10 Feb 202145min

*CAUTION - Explicit Language in this episode*Confused about supplements? Struggle to understand nutrition science? Constantly bombarded by conflicting headlines about which diet is better than another? How do we make sense of all this information when the noise-signal ratio is so disproportionate?Today I have the pleasure of speaking with Kamal Patel who is the co-founder and director of Examine.com. The world’s largest unbiased, internet site that peer reviews academic literature on diet, supplements and nutrition knowledge to give the most uncoerced information you can find anywhere. A site that I have personally used during my masters, recommended and supported throughout my nutrition journey.Kamal holds two master’s degrees from Johns Hopkins University, in business and in public health, he’s published peer-reviewed articles on vitamin D and calcium, as well as on a variety of clinical research topics. He’s also been involved in research on fructose and liver health, on nutrition in low-income areas, and on mindfulness meditation.There are SO MANY things we talk about in this pod that I’ve decided to split it up into 2 parts. The amount of information we talk about is quite overwhelming to listen to, but trust me it’s worth a good listen and there are so many insights I picked up on from Kamals wealth of knowledge: Circadian ZeitgebersNon diet Paleolithic perspectiveHow misinformation and bias starts from the Research labsMultivitamins, fish oil, vitamin DSupplements and Lifestyle for Stress, Sleep, Anxiety and Nootropics and AdaptogensThe Placebo effectBrain and Cognitive enhancing supplements, green tea, choline, berries, fish oilSupplements for Vegans - B12, choline, creatine, carnosine, fatty acidsCollagen for arthritis and skinContaminants in supplementsHow to choose supplementsThe precautionary principle with supplementationImmunonutritionCorona Virus supplements - Zinc, elderberry, Vitamin D, Garlic, Vitamin CHealth tracking, wearable devices and investigationsHow often research makes Kamal change his mindDo check out The Doctor's Kitchen website for full show notes and social media links for this episode Hosted on Acast. See acast.com/privacy for more information.

3 Feb 20211h 9min

Is everything we have been told about nutrition wrong? And have we questioned prevailing dietary dogma enough? Are we asking the right questions in nutrition science and if not, how do we rectify it?Professor Tim Spector, Professor of Genetic Epidemiology at Kings College London and honorary consultant Physician at Guys and St Thomas’ Hospitals is my guest this week and we dive into these questions and more.He is the lead researcher behind the world’s biggest citizen science health project – the Covid Symptom study app. This free tool has been used by more than 4 million people in the UK, US, and Sweden. The app identified new symptoms of the disease and risk factors as well as monitoring its progress to warn health authorities. He has published four popular books- including the best-selling Diet Myth and more recently, Spoon-Fed, a Sunday Times bestseller that I think is absolutely fantastic.On the show today we talk about:Why the calorie in calorie out dogma is entirely flawedWhy salt may not be the prime suspectThe approach to pesticides we should takeArtificially sweetened beveragesPractical suggestions for how to live healthierWhat the future of personalised nutrition could holdCheck out The Doctor's Kitchen website for full show notes and social media links for this episode Hosted on Acast. See acast.com/privacy for more information.

27 Jan 202159min

What if we could harness the power of our thoughts to change the function of our brain and manifest the perfect life we’ve always wanted for ourselves. You might think I’m talking about new-age self help sensationalism, quantum physics and hype. But I’m actually talking about concepts rooted in ancient philosophy, that are being proven by breakthroughs in neuroscience and neuroimaging.I’m delighted to be chatting with Dr Tara Swart - a neuroscientist, medical doctor, executive advisor, Senior Lecturer at MIT Sloan, and author of best-seller ‘The Source’. A book that distills the principles and actions of how we can harness the power of our conscious mind to alter the world around us.Tara is passionate about disseminating simple, pragmatic neuroscience-based messages that change the way people live and work. She personally advises a small number of individuals via personal recommendation only, and speaks at major conferences globally.Today we talk about:The field of nutrition, the microbiota and how that has an impact on our thoughtsAncient wisdom and how this has been gradually explained through the lens of neuroscienceThe science explained the “law of attraction”How to manifest your thoughts into realityBrain agility and how we train itNeuroplasticityPsychobioticsBrain healthy foods, Brain healthy exercises and Brain healthy thoughtsWhy action boarding worksTara’s personal story of leaving her job, divorce and moving country all at the same time and how she harnessed the power of her mind to maintain resilience“There’s no fate but what we make for ourselves” – The TerminatorDo be sure to check out The Doctor's Kitchen Website for full show notes and social media links for this and all our other episodes. Hosted on Acast. See acast.com/privacy for more information.

20 Jan 20211h 12min

Research highlights a crucial link between nutrition, ADHD and brain health, and there is some evidence, although not fantastic quality evidence, but some nonetheless, that indicates smart food choices for ADHD and Brain Health and data on supplementation which can influence cognitive Function.On the show we have Dr Rachel Gow, Ph.D who is both a nutrition professional and experienced researcher plus a parent of a child with ADHD who has the experience of being in the position of not knowing what to do to help their child. ADHD affects 1 in 20 children - 500,000 in the UK and roughly one in every classroom. And there are some incredibly well known figures in business, the arts and dance who are diagnosed with ADHD, but there is also a darker side to the condition that doesn’t get as much airtime and is something that we should be mindful of.Rachel is a London based psychologist specialising in child and adult mental health and has specific expertise in ADHD, Autism, Depression, Anxiety and related learning and behaviour conditions. In addition, Dr. Gow is a Registered Nutritionist and has a Masters of Science in Psychological Research Methods, She has published approximately 22 peer reviewed book chapters and scientific papers, and her first book “Smart Foods for ADHD and Mental Health” is being published by Hachette in February 2021. Dr. Gow frequently lectures at London Metropolitan University, the University of Surrey and has an honorary role at The Institute of Psychiatry, King’s College LondonOn the show today we talk about:Rachel’s personal story with her child's developmentOMEGA-3 Fatty acids and why they are critical for the brain and it's function Clinical trials looking at supplementationThe impact of the gut on Serotonin, Dopamine, Neurogenesis and Brain InflammationOMEGA-3 for depression and ADHDDo check out The Doctor's Kitchen Website for full show notes and social media links for this episode and others. Hosted on Acast. See acast.com/privacy for more information.

13 Jan 20211h 21min

In today's bonus episode, I'm basically going to tell you everything that is in my new book, 'Doctor's Kitchen 3-2-1'. I'm going through each chapter and giving you a summary of how the book came about, why I think it will change the way you cook and eat forever and my aspiration to help 10 million people eat Doctor's Kitchen meals everyday. I talk about:The formula for 3-2-1Why eating more Fruit and vegetables is the core focus of my bookHow fats are just as important and fruits and vegetablesThe mechanisms behind the medicinal effect of foodThe flaws surrounding Nutritional ScienceFasting and how it worksThe functional benefits of foodIf you haven't seen a copy, check it out wherever books are sold (here's a link to the Amazon page) and make sure you subscribe to the newsletter for weekly recipes and healthy eating inspiration. Hosted on Acast. See acast.com/privacy for more information.

11 Jan 202133min

Dr Uma Naidoo is a Harvard trained psychiatrist, Professional Chef and Nutrition Specialist. It is a pleasure to host this internationally regarded medical pioneer in this more newly recognized field of Nutritional Psychiatry.In her role as a Clinical Scientist, Dr. Naidoo founded and directs the first hospital-based clinical service in Nutritional Psychiatry in the USA. She is the Director of Nutritional and Lifestyle Psychiatry & Director of Nutritional Psychiatry at Massachusetts General Hospital (MGH) while serving on the faculty at Harvard Medical School.Dr Uma is a professionally trained chef as well as working as a Psychiatrist, and after listening to this podcast you’ll understand why Michelin-starred David Bouley described her as “the world’s first “triple threat” in the food as medicine space”Dr. Naidoo, has been asked by The American Psychiatric Association to author the first academic text in Nutritional Psychiatry. But she’s already the author of a book you can get your hands on in the UK called “The Food Mood connection” and in the States it’s “This is your brain on FOOD”.On the show today we talked about:Uma’s upbringing, family roots in ayurveda and how her grandmother influenced her love of medicine and foodCulinary School and why she wentNutritional Medicine it’s scientific shortcomings and her dietary agnosticism Food Irritants to mental health, including transfats, additives and sugarSpices, Fibre and PlantsHer perspective on Nootropics and AdaptogensThe vagus nerve as a bidirectional superhighway of information between the gut and brainThe connection between diet and OCD, PTSD and AnxietyHer culinary hacks for making healthy food taste incredibleDo check out The Doctor's Kitchen Website for full show notes and all social media links for this and all other podcast episodes. Hosted on Acast. See acast.com/privacy for more information.

6 Jan 20211h 6min