#81 Wellness for Entrepreneurs (Part 2 of 3) Coping with Startup Stress with Zanna van Dijk and Natalie Glaze

Today on this bonus episode for books that I’m recommending for Christmas, we have Radio 1 DJ Chris Stark, co-host of the award winning “That Peter Crouch Podcast“ with millions of listeners and now author of the new student cookbook initially titled “Eat Sleep Rave Reheat” and now changed to “Eat Sleep Zoom” .. for obvious reasons.We chat about Chris’ humble beginnings in hospital radio, his passion for the platform, spreading humour and of course THAT famous 5 minute interview with Mila Kunis that introduced him to the world stage of A-list celebritydom, plus how his latest podcast has led him all the way to hanging out with Prince William at Kensington palace.We also talk about his future plans, following your dreams and the importance of being your most authentic self.Check out The Doctor's Kitchen website for full show notes and social media links for this episode Hosted on Acast. See acast.com/privacy for more information.

16 Nov 20201h

What are the issues with nutritional research, how do we create a robust culinary medicine teaching system for doctors … and why should we eat sprouts? These are the questions I put to Dr Chris D’Adamo - Director of the Center for Integrative Medicine at the University of Maryland School of Medicine on today’s podcast!Dr D’Adamo is a medical research scientist with expertise in the synergistic effects of healthy lifestyle, environmental exposures, and genetics on human health and wellness. And his research, clinical, and educational network includes leaders in the fields of integrative medicine, functional medicine, and lifestyle medicine. On the show today we talk about:Epidemiology and his background in studying researchHow his culinary medicine programme was set upWhat phytonutrients cruciferous vegetables have in them and how they are processedSulforaphane and where it comes fromWhat the mechanisms are behind this nutraceutical found in broccoli, cabbage and sproutsThe anti-viral activity of SulforaphaneThe impact on Heat Shock Proteins and Neuro-inflammationHow Sulforaphane impacts detoxification mechanisms and why this is importantHow supplements are to be used exactly as a ‘supplement’ to the foundation of a healthy diet and lifestyleDo check out The Doctor's Kitchen website for full show notes and social media links for this episode. Hosted on Acast. See acast.com/privacy for more information.

11 Nov 202059min

I’m delighted to welcome back Professor Robert Thomas to the show.You may remember we spoke with Prof Robert previously on one of our earlier episodes and I’m thrilled that he could join me again.Professor Robert Thomas is a Consultant Oncologist at Bedford and Addenbrooke’s Hospitals, a clinical teacher at Cambridge University and visiting Professor of Sports and nutritional science at the University of Bedfordshire.In addition - he is lead of a Lifestyle and Cancer Research Unit and is also medical advisor to the website Cancernet.co.uk. Through his amazing work - Prof Robert Thomas has previously been awarded The British Oncology Association’s “Oncologist of the Year” and The Royal College of Radiologist medal.On the show today we talk about:Professor Roberts current experience of COVID on the ward as a consultantHis latest trial using food supplements and probiotics as an addition to conventional treatmentThe formulation of the product with industry and the issues it may poseHis experience of conducting the research and comparing that to the POMI-T trialsWhy lifestyle modification and prevention of comorbidities has to be the foundation rather than supplements aloneDo check out The Doctor's Kitchen website for full show notes and social media links for this episode Hosted on Acast. See acast.com/privacy for more information.

4 Nov 202055min

On the podcast this week I welcome a returning guest to the show Dr Attam Singh, a Clinical Associate of the London Pain Clinic. Dr Singh first joined us back in April for one of our COVID 19 special episodes and I'm delighted to have him back on the show today. As a Consultant in Pain Medicine, Dr Singh is very experienced in both the assessment and treatment of pain. Dr Singh specialises in musculoskeletal and neuropathic pain of either single or multiple origin providing a personalised, holistic approach to treat and perform interventional procedures when necessary. More recently he has become one of the few registered practitioners using the Cannabis plant and its constituents (namely THC and CBD in varying proportions) to treat a variety of conditions and more specifically in his case, Pain.On the show today we talk about:What the cannabis plant is and where we find the useful chemicalsTHC and CBDSynthetic vs Natural sources of CBDThe endocannabinoid systemThe ‘entourage effect’The lethality of cannabis compared to other drugs of medicine and recreationThe complexity of chronic pain patients and why CBD has a roleThe difference between prescription and OTC preparationsThe delivery mechanism of CBDRemember you can catch the recipe I made for Attam on youtube, this is just the podcast bit where we talk about his speciality and experience.And do check out The Doctor's Kitchen website for full show notes and all social media links for this episode Hosted on Acast. See acast.com/privacy for more information.

28 Okt 20201h 14min

Seen any Cannabis products lately? We have, over the last few years, become completely inundated with cannabis products across the shelves of wellness and health stores. Online blogs claim miracle cures from everything you could think of. Sleep, anxiety, cancer, AI conditions, eczema, acne, libido. As a doctor I’m asked about this from patients a lot, but honestly I’ve had no formal training in the products and up until now I haven’t really looked at much research. So is this an incredible and legitimate supplement with a myriad of uses? Or is this modern day snake oilWell today, I’m speaking with Dr Dani Gordon. Dr Dani is a double board certified medical doctor, integrative medicine physician, Family medicine doctor and world leading expert in CBD, cannabis medicine. She also co-founded the non-profit, UK Medical Cannabis Clinicians's Society (MCCS), which trained the UK's first cannabis medicine specialists and helped set up the UK's first cannabis medicine centres.She has lectured at Imperial College, King’s College, and UCL on medical cannabis. She also developed the first medical cannabis training program for physicians in the UK and is a consultant for clinical research in cannabinoid medicine working with top researchers around the world. Dr Dani Gordon is the perfect person to be speaking to on this subject and we have a fascinating conversation talking about:Her first interaction with cannabis medicine and plant medicineThe historical use of cannabis as a plant medicineThe types of chemicals found in the cannabis plantThe endocannabinoid system and how cannabis may exert its affectsThe risks of using CannabisThe uses of cannabis in dementia, parkinsons, gut disorders Tips on how to use cannabis as a wellness productDisclaimer: This information is for educational purposes only and not to be taken as medical advice. The podcast guest and host always recommend speaking to your medical practitioner before taking any new supplements or products.Check out The Doctor's Kitchen website for the full show notes and social media links for this episode Hosted on Acast. See acast.com/privacy for more information.

21 Okt 20201h 7min

On this episode I’m joined by Dr Lauren Macdonald, who worked as a doctor in Brighton for several years before being diagnosed with aggressive stage 4 cancer in 2014. The years that followed gave her a deep understanding of what it is to face a life-threatening illness. Consequently, she became fascinated by the emotional experience of illness, the mind-body connection, and the body’s ability to self-heal.To optimise her chance of survival she explored Integrative Medicine, specifically focusing on nutrition, the gut microbiome, and stress management techniques, alongside conventional medical treatment. She achieved complete remission in 2016 and has gone on to study vedic meditation, Nutritional and Environmental Medicine, Mindfulness Based Stress Reduction (MBSR) and Ashtanga yoga.We talked about:Her cancer journey, what is like to be a doctor with cancer and her experiences within the NHS systemStress and inflammation in diseaseHow she was able to overcome trauma in her lifeGut health and its importance during therapyHer experiences of yoga and learning more about surrendering herself to the universeThe power of nature as a healerHer personal use of psychedelics and her thoughts on its potential use in medicineCheck out The Doctor's Kitchen website for full show notes and all social media links for this episode Hosted on Acast. See acast.com/privacy for more information.

15 Okt 20201h 17min

This week we have a special bonus episode of The Doctor's Kitchen Podcast - where I'll be answering some of your most commonly asked nutrition and lifestyle medicine questions, and I'll be answering them whilst I cook up a delicious meal!This podcast is brought to you in partnership with Sainsburys - I'm delighted to be working with Sainsburys who are helping you cook up something magical this Autumn.During the episode, I'll be cooking a delicious roasted vegetable and freekeh and feta salad - a recipe that you can find here on the Sainsbury's websiteCheck out The Doctor's Kitchen website for full details of this and all our other episodes Hosted on Acast. See acast.com/privacy for more information.

14 Okt 202049min

Today I’m chatting with a good friend and colleague Dr. Catherine Zollman, who is Medical Director at Penny Brohn UK, a charity which in provides Integrative Support and Self-Management Education for people affected by cancer. She is also an NHS GP, an Honorary Clinical Lecturer at the University of Bristol, and was Macmillan Clinical Cancer Lead for BNSSG Clinical Commissioning Group 2014-2019. She studied medical oncology before specialising in General Practice and completing a Fellowship in Integrative Medicine (University of Arizona).On the podcast we discuss a number of topics including:What integrative oncology means?The need to bring the worlds of conventional medicine, lifestyle medicine and complementary medicine togetherIntelligent combinations of lifestyle and integrative approaches to deliver better outcomesExplaining the services that PBUK usually offers, and what it offers now during lockdownBreaking down the barriers and why healthcare still feels so "siloed" and oppositional?Why is evidence on the effectiveness of lifestyle interventions not better known or understood by the conventional medical system?Why does medicine/conventional healthcare not harness the power of the activated patient more?Working with Possibility vs Probability - how to avoid False Hope and False Hopelessness and find a middle path of Realistic Hope.How to enthuse conventional healthcare professionals and students about the power of nutrition, movement, breathing practices, nature, therapeutic relationships, creativity, realistic hope, love, meaning and purpose to help people live better and need less medication.Challenges in researching lifestyle and complementary approachesOutcomes as measured in a realistic and methodical way to inspire and enact change Check out The Doctor's Kitchen website for all other social media links and full show notes for the episode Hosted on Acast. See acast.com/privacy for more information.

7 Okt 20201h 13min