#95 Weight Series (Part 2 of 2). The Sugar Episode with Professor Michael Goran & Dr Emily Ventura

In today's bonus episode, I'm basically going to tell you everything that is in my new book, 'Doctor's Kitchen 3-2-1'. I'm going through each chapter and giving you a summary of how the book came about, why I think it will change the way you cook and eat forever and my aspiration to help 10 million people eat Doctor's Kitchen meals everyday. I talk about:The formula for 3-2-1Why eating more Fruit and vegetables is the core focus of my bookHow fats are just as important and fruits and vegetablesThe mechanisms behind the medicinal effect of foodThe flaws surrounding Nutritional ScienceFasting and how it worksThe functional benefits of foodIf you haven't seen a copy, check it out wherever books are sold (here's a link to the Amazon page) and make sure you subscribe to the newsletter for weekly recipes and healthy eating inspiration. Hosted on Acast. See acast.com/privacy for more information.

11 Jan 202133min

Dr Uma Naidoo is a Harvard trained psychiatrist, Professional Chef and Nutrition Specialist. It is a pleasure to host this internationally regarded medical pioneer in this more newly recognized field of Nutritional Psychiatry.In her role as a Clinical Scientist, Dr. Naidoo founded and directs the first hospital-based clinical service in Nutritional Psychiatry in the USA. She is the Director of Nutritional and Lifestyle Psychiatry & Director of Nutritional Psychiatry at Massachusetts General Hospital (MGH) while serving on the faculty at Harvard Medical School.Dr Uma is a professionally trained chef as well as working as a Psychiatrist, and after listening to this podcast you’ll understand why Michelin-starred David Bouley described her as “the world’s first “triple threat” in the food as medicine space”Dr. Naidoo, has been asked by The American Psychiatric Association to author the first academic text in Nutritional Psychiatry. But she’s already the author of a book you can get your hands on in the UK called “The Food Mood connection” and in the States it’s “This is your brain on FOOD”.On the show today we talked about:Uma’s upbringing, family roots in ayurveda and how her grandmother influenced her love of medicine and foodCulinary School and why she wentNutritional Medicine it’s scientific shortcomings and her dietary agnosticism Food Irritants to mental health, including transfats, additives and sugarSpices, Fibre and PlantsHer perspective on Nootropics and AdaptogensThe vagus nerve as a bidirectional superhighway of information between the gut and brainThe connection between diet and OCD, PTSD and AnxietyHer culinary hacks for making healthy food taste incredibleDo check out The Doctor's Kitchen Website for full show notes and all social media links for this and all other podcast episodes. Hosted on Acast. See acast.com/privacy for more information.

6 Jan 20211h 6min

This year has been an interesting test of patience, and for a lot of us it has been tragic. My time in hospital and working in emergency has been pretty harrowing at times, but today I want to share with you a number of coping strategies I’ve maintained. I also want to put a spotlight on my learnings from 2020 in this solo episode to round off the year.Today I talk about:Gratitude and why I practice it3 key learnings from my Nutritional medicine mastersWhat I learnt from the podcast this yearInequality and how this existed before the pandemicThe pandemic is our Third World War - Jon SnowFood, purpose and communityThe power of routine and how my morning shapes my dayThe importance of journalingMy aspirations for the new yearA huge thanks again to all our amazing guests this year on the podcast and for all of you who listen and enjoy the content - we hugely appreciate the support!Do check out The Doctor's Kitchen Website where you can see all our episodes and supporting show notes. Hosted on Acast. See acast.com/privacy for more information.

9 Dec 202046min

Liz Earle MBE, is an absolute phenomena. She has 35 books to her name, multiple TV shows, a global beauty brand, a magazine and a hugely engaged and connected community online. Her work in beauty and wellness started way before the trend and her commitment to this area, along with many other businesses, built the foundations for the wellness industry currently valued at over a trillion dollars globally. Today I’m going to be chatting with Liz about her entrepreneurial journey, her experiences and what she has learned along the way. I want to share her story, her strategies for maintaining personal wellbeing, creating a support system around her as well as what excites her about the landscape right now. This is quite a personal podcast from both sides and we share a number of anecdotes which I hope will help you the listener understand the journey of an entrepreneur a bit better.This episode is for anyone who wants to know more about what it takes to be a founder in a unique industry as well as the added complexity of maintaining authenticity and safety for consumers, as is so important in Wellness.Do check out The Doctor's Kitchen website for full show notes and social media links for this and all our other episodes Hosted on Acast. See acast.com/privacy for more information.

4 Dec 202052min

Entrepreneurship has a real glamour to it these days. With images of global startups such as Tesla, Lyft, Gymshark, Monzo and more. But what is startup life really like? And is it as desirable as people make it out to be?I’m thrilled to welcome along good friends of mine to the show - Zanna van Dijk and Natalie Glaze. These entrepreneurial, passionate ocean lovers wanted to create a business which was a force for good. A business that aligns with their morals and actually serves the planet.To fulfil this desire they co-founded Stay Wild Swim in 2018, an ethical and sustainable swimwear brand made from regenerated ocean plastic in the heart of London. Since the launch it has quickly become a leader in the sustainable fashion industry with a radically transparent supply chain, showing that you can consciously produce clothing without compromising style and quality. I personally know just how much effort goes into sourcing the raw materials, the fulfillment process and the seasonless slow fashion approach.Featured in Vogue, showcased at London Fashion Week, stocked in Selfridges and approved by Anna Wintour - Stay Wild Swim has seen huge success in a short period of time and is set to continue shaking up the fashion world.But what are the costs of startup? Beyond the glamour and the success what is the day to day like? The stresses, the sacrifice and how do these young business women stay grounded? What is their secret?On the show today we talk about:How Zanna and Natalie connected and grew the concept of what became Stay WildTheir rapid journey to success, features across both luxury magazines and the biggest social media accountWhat stresses they have encountered on their short journeyWhat coping mechanisms they have learnt along the wayZannas personal illness that led to her understanding the value of stopping and taking time for herselfWhat advice Natalie and Zanna have for listeners to cope with anxiety and stress, regardless of whether they are starting something up as a business Remember to check out The Doctor's Kitchen website for full show notes and social media links for this, and all our other episodes Hosted on Acast. See acast.com/privacy for more information.

3 Dec 20201h 23min

On the podcast today, I welcome Lauren Armes. Lauren is a business coach, speaker, writer and entrepreneur who founded Welltodo, a global industry network for the wellness industry, in 2014. Welltodo is now respected as a definitive voice for the business of wellness, spotlighting innovation and trends, case studies and insights. As a company, Welltodo helps people to build incredible businesses and careers in the wellness industry – through its events, recruitment and coaching services, and more. I have known Lauren for a number of years now and this episode is centred around how the success of wellness, which has become so pervasive in every aspect of our lives, will yield even more importance and impact in years to come.On the show today we talk about:Lauren’s background in the wellness industry and how she got startedThe initial issues with wellness and its pitfallsHow every company of the future will be a wellness companyDiversity in the wellness industryThe responsibility of an industry predicated on healthThe future trends in wellnessHow people should think about starting their own wellness product or brandHow welltodo itself has had to pivot in response to the pandemicCheck out The Doctor's Kitchen website for full show notes and social media links for this episode. Hosted on Acast. See acast.com/privacy for more information.

2 Dec 202048min

“One of the greatest gifts of being a doctor for older adults is the constant reminder that life is fragile, finite and precious.”On the show today is Dr Kate Gregorevic - a geriatrician and internal medicine physician. She works in both acute hospital medicine and community settings and has completed a PhD looking at the impact of positive psychosocial factors in the development of frailty in older adultsLifestyle medicine is a core feature of Kate’s clinical practice, and nutrition, exercise and sleep are integral to developing plans to optimise her patients’ health. Her approach goes beyond physical, by working with people to identify their own priorities and values, and always centring these in any management plans.On the show today we talk about:How we balance the need to change health behaviours to improve longevity with the need to enjoy todayWhy we should focus on creating health in the present, as something that is valuable in its' own right and helps us engage in life, rather than something for the futureThe importance of including social and emotional wellbeing in any definition of healthThe perspective of a GeriatricianAssessing someone’s readiness to change and tips to motivate themSarcopenia and how to prevent thisYour prescription for healthy ageing (Squats, Purpose and Plants)The impact of loneliness and how it activates a stressor response Please do check out Dr Kate's book - Staying Alive - it's a really great read and has some fascinating informationVisit The Doctor's Kitchen website for full show notes and links for this episode Hosted on Acast. See acast.com/privacy for more information.

30 Nov 202040min

A slightly different podcast episode today to give an authentic human experience of what effect a ketogenic diet could have in certain circumstances - we’re talking with Alex Ash, a colleague of one of my best friends in America, who reached out to me a while ago wanting to share his personal experience with the use of a Ketogenic diet for his son’s medical condition.Lennox-Gastaut syndrome (LGS) is a severe form of childhood epilepsy with multiple types of seizures and as you’ll hear, Alex and his partners experience has not been a straight forward one in the slightest.For any of you listening with children, with or without a chronic condition, I just want to say from the outset that this episode could be triggering so I would exercise some caution if you do not want to listen. Alex’s story has a positive ending but I understand this is not the case for a lot of people struggling with epilepsy and many other conditions. As a medical doctor I witness the daily battle many parents and carers have to endure for the sake of their loved ones.As always, none of the information spoken about on today’s podcast is taken to be medical advice, always speak with your practitioner about changes to medication, dietary or supplement regimen. And there are a few explanations for how the keto diet may yield an effect offered by Alex that are not technically accurate, but for the purposes of this special podcast I’ve chosen to completely unedit our conversation. If you’re interested in the more nuanced opinion of a practitioner I would listen to the previous podcast with Sue Wood that I've linked here for you.I hope you enjoy listening to Alex tell Jachin’s story, it’s certainly hit home a lot of truths to me.Remember to check out The Doctor's Kitchen website where you can find full show notes and social media links for this episode Hosted on Acast. See acast.com/privacy for more information.

25 Nov 20201h 14min