Ep. 307: Ultra-Processed Content

Ep. 307: Ultra-Processed Content

Why are we comfortable with the idea that ultra-processed foods are bad for us but feel somehow anti-technology to say something similar about the ultra-processed content generated by social media platforms. In this episode, Cal draws analogy to the food system to find a more sustainable and practical way to repair our relationship with various forms of media. He then answers questions and calls, shares an inspiring case study, and, due to popular request, gives his opinion on Jonathan Haidt’s new book, THE ANXIOUS GENERATION.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Deep Dive: Ultra-Processed Content [2:11]

- How would Cal update his college books to deal with the modern day technology distractions? [28:38]

- How can I introduce more balance into my highly focused life? [34:56]

- Is it ok to play Candy Crush while listening to podcasts? [42:23]

- How do I find time for deep thinking in a distracted life? [45:26]

- How can I work deeper in a shallow pond? [49:48]

- CALL: Using extended periods of time to plan [57:36]

CASE STUDY: Making a career change with a safety net [1:00:29]

CAL REACTS: The Anxious Generation [1:10:20]

Links:

Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow

Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/

Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?

https://calnewport.com/on-ultra-processed-content/

Thanks to our Sponsors:

This show is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/deepquestions
https://www.zocdoc.com/deep
https://www.drinklmnt.com/deep
https://www.ladder.com/deep

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Ep. 56: Habit Tune-Up: Escaping Academic Twitter, Time Blocking During Vacation, and Making Time for Big Projects

Ep. 56: Habit Tune-Up: Escaping Academic Twitter, Time Blocking During Vacation, and Making Time for Big Projects

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.You can submit your own audio questions at speakpipe.com/calnewport.Here are the topics we cover: - Using task boards to plan big projects. [2:49]  - Academic Twitter. [8:31] - Time block breaks + Workflowy vs Trello. [13:04] - Deep work while traveling. [19:46] - Setting aside time for big projects. [26:02]Thanks to listener Jay Kerstens for the intro music. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

23 Dec 202033min

Ep. 55: Shallow Teams, Vague Goals, and Pandemic Screen Time

Ep. 55: Shallow Teams, Vague Goals, and Pandemic Screen Time

In this episode of Deep Questions I answer reader questions about working deeply with shallow teams, taking action on vague goals, and reducing screen time during a pandemic. We also celebrate reaching the million download milestone for this podcast.To submit your own questions, sign up for my mailing list at calnewport.com. You can also submit audio questions at https://www.speakpipe.com/CalNewportPlease consider subscribing (which helps iTunes rankings) and leaving a review or rating (which helps new listeners decide to try the show).Here’s the full list of topics tackled in today’s episode along with the timestamps:DEEP DIVE: The Deep Reset, Part 4WORK QUESTIONS * Overcoming failure to launch with self-help advice [12:19] * Time blocking unpredictable events. [16:34] * Working with people who are the opposite of deep. [18:60] * Deep work for sales jobs (or managers, or support staff). [26:13] * Juggling multiple big projects. [31:14] * Pursuing vague goals. [33:55]TECHNOLOGY QUESTIONS * Distraction withdrawal symptoms. [37:41] * My tech setup. [45:12] * Achieving video-game level concentration. [50:11] * Learning algorithms on your own. [52:34] * Building a brand without social media. [59:17] * My podcast ingestion strategy. [1:01:42]DEEP LIFE QUESTIONS * Digital minimalism and human connection during lockdowns. [1:03:08] * Scheduling free time. [1:13:24] * How to review metrics. [1:16:36] * Overcoming deep work avoidance. [1:17:42]Thanks to listener Jay Kerstens for the intro music. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

21 Dec 20201h 20min

Ep. 54: Habit Tune-Up: Capture Tools, Getting Started, and Building Skills at Home

Ep. 54: Habit Tune-Up: Capture Tools, Getting Started, and Building Skills at Home

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.You can submit your own audio questions at speakpipe.com/calnewport.Here are the topics we cover: -  Clarifying capturing and configuring. [2:09] -  Time blocking for teachers. [9:24] -  Starting from scratch on a hard professional challenge. [15:20] -  Building professional skills as a stay-at-home parent. [25:35] -  Bottom up versus top down when reorganizing your life. [32:04]Thanks to listener Jay Kerstens for the intro music. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

17 Dec 202039min

Ep. 53: Covey's Quads, "Perfect" Productivity Systems, and Reducing Laziness

Ep. 53: Covey's Quads, "Perfect" Productivity Systems, and Reducing Laziness

In this episode of Deep Questions I answer reader questions about Stephen Covey's quad systems, the quixotic quest for a "perfect" productivity system, and reducing laziness, among many other topics.To submit your own questions, sign up for my mailing list at calnewport.com. You can also submit audio questions at https://www.speakpipe.com/CalNewportPlease consider subscribing (which helps iTunes rankings) and leaving a review or rating (which helps new listeners decide to try the show).Here’s the full list of topics tackled in today’s episode along with the timestamps:DEEP DIVE: The Deep Reset, Part 3WORK QUESTIONS- Why did I become a scientist? [13:50]- Time blocking scrum teams. [18:27]- Stephen Covey’s quad systems. [22:50]- Is an MS essential? [27:28]- Time blocking the night before. [28:52] TECHNOLOGY QUESTIONS- The futility of perfecting productivity systems [31:41]- Thoughts on pair programming. [41:44]- Keeping track of novel connections between ideas. [52:14]- Forced social media use [55:15]DEEP LIFE QUESTIONS- Deep living for stay-at-home parents. [1:02:02]- Dealing with people not interested in personal development. [1:08:56]- Reducing laziness. [1:12:51]Thanks to listener Jay Kerstens for the intro music. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14 Dec 20201h 19min

Ep. 52: Habit Tune-Up: Pandemic-Induced Overload, Side Hustles, and Managing for Depth

Ep. 52: Habit Tune-Up: Pandemic-Induced Overload, Side Hustles, and Managing for Depth

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.You can submit your own audio questions at speakpipe.com/calnewport.Here are the topics we cover: * Capturing ideas outside the office. [4:31] * Prioritizing leisure. [9:08] * Coping with pandemic-induced shallow work. [11:58] * Succeeding with a side hustle [21:59] * Deep work at the organizational level [28:45]Thanks to listener Jay Kerstens for the intro music. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10 Dec 202036min

Ep. 51: Saying "No", Building an Email List Without Social Media, and Falling Short of High Expectations | DEEP QUESTIONS

Ep. 51: Saying "No", Building an Email List Without Social Media, and Falling Short of High Expectations | DEEP QUESTIONS

In this episode of Deep Questions I answer reader questions about saying "no" when others will say "yes" to the same offer, building an email list without social media, and falling short of high expectations for your life, among many other topics.To submit your own questions, sign up for my mailing list at calnewport.com. You can also submit audio questions at https://www.speakpipe.com/CalNewportPlease consider subscribing (which helps iTunes rankings) and leaving a review or rating (which helps new listeners decide to try the show).Here’s the full list of topics tackled in today’s episode along with the timestamps:DEEP DIVE: The Deep Reset, Part 2WORK QUESTIONS - Saying “no” when others will say “yes” [12:51] - Implicit time blocking [16:31] - Academic overwhelm [19:31] - Slogging through the early stages of writing [27:55] - Working hard without being hard on yourself [31:15]  TECHNOLOGY QUESTIONS - Building an email list without social media [35:26] - Reviewing metrics [41:45] - Why I started this podcast [51:42]DEEP LIFE QUESTIONS - My thoughts on academia [56:24]  - Money/possessions in the deep life [1:00:03] - Falling short of idealistic ideas [1:03:42]  - Is it worth trying to be exceptional? [1:09:46]Thanks to listener Jay Kerstens for the intro music. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

7 Dec 20201h 19min

Ep. 50: Habit Tune-Up: Artificial Overload, Deep Retirement, and Motivational Crises

Ep. 50: Habit Tune-Up: Artificial Overload, Deep Retirement, and Motivational Crises

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.You can submit your own audio questions at speakpipe.com/calnewport.Here are the topics we cover: * When deep work creates more shallow obligations. [2:49] * Avoiding artificial overload. [10:00] * Deep retirement. [23:06] * Defusing deep procrastination. [27:00]Thanks to listener Jay Kerstens for the intro music. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

3 Dec 202038min

Ep. 49: Organizing Massive Projects, Taming IM, and Exploring the Deep Life Canon

Ep. 49: Organizing Massive Projects, Taming IM, and Exploring the Deep Life Canon

In this episode of Deep Questions I answer reader questions about organizing massive projects, taming IM, and elaborating the books I would include in the Deep Life Canon.To submit your own questions, sign up for my mailing list at calnewport.com. You can also submit audio questions at https://www.speakpipe.com/CalNewportPlease consider subscribing (which helps iTunes rankings) and leaving a review or rating (which helps new listeners decide to try the show).Here’s the full list of topics tackled in today’s episode along with the timestamps:DEEP DIVE: The Deep Reset, Part 1WORK QUESTIONS - The limits of deliberate practice? [12:09] - Getting started on massive projects. [20:11]  - Social media and the dissemination of academic research. [25:04] - Digital time blocking. [31:59] - My opinion on GTD-style contexts. [35:50]   - When a job requires social media use. [40:01] TECHNOLOGY QUESTIONS - Taming IM. [42:13] - How to attend online classes. [50:08] - Breaking a YouTube addiction. [1:00:30] - Controlling heavy RSS use. [1:03:40] - On the phenomenology of technology. [1:06:31] DEEP LIFE QUESTIONS - Deciding when to give up on a book [1:12:25]. - Dealing with an overwhelming amount of advice. [1:14:05] - Living deeply in high school. [1:17:30]  - The Deep Life Canon. [1:23:47]Thanks to listener Jay Kerstens for the intro music. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

30 Nov 20201h 34min

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