Meditation: Morning Soul Drum

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gather your thoughts and give yourself permission to let them go, to let them drift away from your consciousness. LONG PAUSE Now breathe. Just breathe. and let your mind relax more, while you turn inward. LONG PAUSE As you breathe in and out, you pause and listen, til you find a gentle rhythm that hums with your body. LONG PAUSE As you focus on the rhythm, imagine the hum beginning to beat like a drum. PAUSE The drum beats slowly and steadily. Gentle beats tinged with an energy that awakens you from the inside. PAUSE Draw in a breath again and allow your mind to open… Open to seeing the beautiful, handmade drum of your soul. PAUSE Now, take a moment to look at the drum, to see your hand reaching out and touching it, exploring it with curiosity and love. PAUSE And as the drum beats, you observe colors escaping and dancing before you and all around you, Altogether. PAUSE Your soul drum holds rainbows that light up from within, and mountains that keep you strong and steady. PAUSE Your soul drum holds the colors of the desert that swirl like sand all around you, all in you. PAUSE Your soul drum holds the colors of the ocean, Blues and greens that flow by you and in you in rhythmic waves. PAUSE And after a moment, the drumbeat quickens, ever so slightly, with more colors playing before you, and playing in you. PAUSE All the colors of life live and breathe in your soul drum…. In you. PAUSE Imagine now that the colors take shape, and that those shapes become people, people dancing to the drum. PAUSE And those people have colors, dancing to the beat, dancing to your soul drum. PAUSE And as the dance goes on, you notice more drums join in, building energy within you. PAUSE Now imagine, the drums are accompanied by singing in all different languages and shouts of joy. PAUSE And as the drums play, and the people dance and shout for joy, you notice the energy lifting and awakening you. PAUSE And again, you draw in a deep breath, while the drums keep playing and the people keep dancing and the joyful energy moves through you. PAUSE Now, imagine that the dancers slowly dissolve And the extra drummers fade until you hear just your soul drum again. PAUSE Allow yourself to draw in a deep breath, and notice that the drumbeat slowly melts into a hum again. PAUSE And as you listen to the hum, it begins to soften to blur and to slowly evaporate within. PAUSE And as the noises dissolve in you you notice a gift they leave. You feel their energy and life flowing through you. PAUSE Now imagine all the energy of your soul drum, including all of Mother Nature and all the world’s people, dancing with life within you. PAUSE And as you embrace this energy, see yourself gently opening your eyes and greeting the day with joy and a smile. Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices