Testing for COVID-19, Working Through Fear and Making Sense of a Global Pandemic

Testing for COVID-19, Working Through Fear and Making Sense of a Global Pandemic

As coronavirus has the entire world in its grip, this global energy of fear has left many of us in a place of uncertainty. Will there be a resource shortage? Why isn’t everyone self-isolating? And what if the most unlikely happens, as it seems to be happening every day? In times of such uncertainty, many of us are feeling emotions we have never felt before – and many past traumas may find themselves resurfacing. In this week’s episode, Rachel shares the series of events that brought the small island of Aruba, and her own family, from indifference about the coronavirus to complete pandemonium. Living on a desert island that has three grocery stores dependent on imports, and one hospital with four ventilators, Rachel found herself spiraling into familiar feelings of lack, grasping for control and fearing the unknown. It all cumulated into one of the hardest days of Rachel’s life – when her daughter experienced her first trauma after being called to be tested for the virus by the Aruban government. As this virus creates harder days for us all, and especially the most vulnerable, we have to do what we can to find a balance between indifference and pandemonium, between severity and humanity, and between holding on and letting go. The answer can be found in creating community wherever we can, in feeling our feelings and holding space for others to feel theirs, and in rooting ourselves in knowing that some days may be harder than others – but we can take it one day at a time. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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The Days Are Long But the Years Are Short

The Days Are Long But the Years Are Short

This week Lea Luna (and the podcast!) turned seven years old. Since these years of life are the most formative, this feels like a big milestone. In this episode, Rachel takes a trip down memory lane a...

15 Mars 202447min

Freebleeding and Sacred Periods: How to Connect with Your Womb

Freebleeding and Sacred Periods: How to Connect with Your Womb

This episode is a deep dive on health, birth control, stigma, and how to take care of yourself while on your moon. Rachel begins the episode by sharing some bittersweet news: she has started her perio...

8 Mars 20241h 2min

Yoga, Discipline, and How to Stay Committed to Self-Care

Yoga, Discipline, and How to Stay Committed to Self-Care

With spring on the way, Rachel has some exciting news to share. She is hosting a 12 day yoga challenge! After finding herself in a bit of a rut in her physical practice, she is committing to movement ...

1 Mars 202447min

10 Things You Can Do For Your Health Right Now

10 Things You Can Do For Your Health Right Now

True wellbeing is so much more than just the food you eat. It’s a mindset! It’s the practices you incorporate into your everyday, the supplements you take, the quality time spent with loved ones, and ...

23 Feb 202454min

Ask Rachel: The Wolf Mother and Why You Need to Trust Your Intuition

Ask Rachel: The Wolf Mother and Why You Need to Trust Your Intuition

Welcome to another segment of Ask Rachel. In this episode, Rachel takes three very important questions from listeners and answers them from the heart. First, you will hear her take on how to nourish a...

16 Feb 20241h 4min

Be With Your Art, Whatever It Is

Be With Your Art, Whatever It Is

In this week’s episode, Rachel is talking to you from the sunny south of Spain, where she is enjoying a much needed reawakening of her creative and fun self. After a 15-minute meditation and a reminis...

9 Feb 202455min

Sitting with Sadness and Holding Space for Past Versions of You

Sitting with Sadness and Holding Space for Past Versions of You

When you feel sad, what do you do? Do you immediately search for reasons and explanations? Do you instantly look for “cures” that will bring you back to happy? Today’s episode dives into a practice th...

2 Feb 202449min

The Art Of Making Bone Broth - Where Nourishment Meets Self-Care

The Art Of Making Bone Broth - Where Nourishment Meets Self-Care

This week’s episode is a truly grounding episode both physically and collectively! Rachel begins with the healing properties of bone broth, how to prepare it and even a delicious recipe for baby bone ...

26 Jan 202444min

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