EP. 30: My Favorite Tech Tool: How The Apple Watch Saved My ADHD Brain

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Celebrating the 300th Episode with a Special Guest—My Son, Markus For this milestone episode of ADHD for Smart Ass Women, I wanted to do something meaningful and personal. So instead of interviewing a high-profile guest, I invited my son, Markus. While we usually only feature women, there have been a few exceptions—like Dr. Ned Hallowell, my husband, and Markus,...

2 Okt 20241h 13min

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Do you have PCOS and ADHD? Struggling with anxiety and fertility too? Kristyn Hodgdon’s story might sound a lot like yours. Kristyn discovered her ADHD and PCOS while navigating fertility treatments and the challenges of motherhood. Balancing her role as co-founder of Rescripted with the emotional toll of trying to conceive, heightened ADHD symptoms eventually l...

25 Sep 202454min

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ **A new version of the epsiode is uploaded** If you're using Apple Podcast, follow these steps to get the new version of the blends: Remove a downloaded episode: Tap Library, tap Downloaded, then tap a show.Swipe left on an episode, then tap Remove Download.You can also remove a downloaded episode while looking at the episode list or the episode’s information pa...

18 Sep 20241h 55min

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Do you often feel swamped by money decisions? Or find yourself wondering how to make your spending really reflect what matters most to you? Money management isn't just about crunching numbers - it's deeply personal, shaped by who we are and how we think. In this episode of ADHD for Smart Ass Women, we explore the complex relationship between personal identity...

11 Sep 202458min

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Can trauma be stored in the body? And if so, could understanding fascia - the connective tissue enveloping our muscles and organs - be key to unlocking healing? Join us as we explore these questions and delve into the often overlooked world of fascia with expert Anna Rahe. Anna Rahe, founder of GST Body, has dedicated over 25 years to the study and practice of f...

4 Sep 20241h

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ From feeling lost to running a 7-figure business: Is it possible with ADHD? Molly Claire's journey shows it can be done. As a coach trainer and founder of The Masterful Coach Collective, Molly has built a 7-figure coaching business while navigating the challenges of ADHD. She's a mom of three, hosts a popular podcast, and wrote "The Happy Mom Mindset." Molly has...

28 Aug 202442min

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Why does our ADHD brain get stuck on those annoying negative thoughts? It's all about two parts of our brain: the Task Positive Network (TPN) and the Default Mode Network (DMN). The TPN is our "get stuff done" network - it lights up when we're in the zone, laser-focused on a task. The DMN, on the other hand, is our "daydream/worry" network. It's where creativi...

21 Aug 202420min

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Do you ever feel like your emotions are too much to handle? Rejection Sensitive Dysphoria (RSD) is a powerful yet often overlooked aspect of ADHD, particularly in women. If you've ever wondered whether your emotional turbulence is more than just "in your head," you're not alone. Many people with ADHD experience RSD, but it's frequently misunderstood - especially...

14 Aug 202434min