EP. 34: ADHD and Repetitive Body Focused Behaviors (Also Known As Skin-Picking, Nail Biting, Teeth Grinding, Etc.)

EP. 393: AuDHD, Decision Fatigue, and Rebuilding a Life That Actually Works with Dr. Shannan Palma

Tired of ADHD strategies that don’t work? Start here: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ She was good at the job. She just kept bombing ...

15 Juli 1h 32min

EP. 392: When You Finally Stop Fawning with Laura Pasley

Tired of ADHD strategies that don’t work? Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ Laura Pasley is a child and youth worker in Ontario, Canada...

8 Juli 56min

Collect the Evidence

Stuck in an ADHD pattern that keeps repeating? SHIFT is a collection of 120 guided audio experiences designed to help you see yourself and your ADHD brain differently. Explore SHIFT here: https://trac...

6 Juli 9min

Episode 391: What Happens When a School Is Built for ADHD Brains

Tired of ADHD strategies that don’t work? Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ Your kid got labeled the “problem.” The defiant one, the b...

1 Juli 1h 13min

Get Into Your Body

29 Juni 10min

EP. 390: Can Cooking Be Therapy with Charlotte Hastings

Tired of ADHD strategies that don’t work? Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ You have heard of art therapy and talk therapy. Charlotte ...

24 Juni 1h 17min

Success Creates Confidence

22 Juni 11min

EP. 389: Planning Isn't About Productivity (And That's Why Most Planners Fail)

Tired of ADHD strategies that don’t work? Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ You bought the planner. You loved the planner. You were abso...

17 Juni 34min