EP. 39: How An ADHD Diagnosis Changed 24-Year-Old Josie Bowman’s Life, The Second Time

EP. 39: How An ADHD Diagnosis Changed 24-Year-Old Josie Bowman’s Life, The Second Time

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this episode, Tracy decided to bring on a real member of her ADHD for Smart Ass Women Facebook Group so she put out the word. A lot of members responded but Tracy decided to invite 24-year-old Josie Bowman who was diagnosed in May. Prior to her diagnosis, Josie was struggling but she didn’t understand how much she was struggling with everyday life. She though...

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EP. 357: Seeing Is Freeing: Dr. Kalaki Clarke on ADHD Without Shame

EP. 357: Seeing Is Freeing: Dr. Kalaki Clarke on ADHD Without Shame

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ A 10-year-old boy sat across from Dr. Kalaki Clarke, MD during he...

5 Nov 202555min

Episode 356: The Science of Memory and ADHD with Dr. Daniella Karidi

Episode 356: The Science of Memory and ADHD with Dr. Daniella Karidi

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ You walk into a room and forget why you're there. You miss deadli...

29 Okt 20251h

EP. 355: Heartbreak, Rejection, and ADHD: A Survival Guide (with Kiersten Lyons)

EP. 355: Heartbreak, Rejection, and ADHD: A Survival Guide (with Kiersten Lyons)

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Kiersten Lyons spent most of her life being told she was too much...

22 Okt 20251h 5min

EP. 354: Why Burnout Conversations Fail Without Neurodiversity with Nicole Bela

EP. 354: Why Burnout Conversations Fail Without Neurodiversity with Nicole Bela

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Nicole Bela was brilliant at her job. She could read a room in se...

15 Okt 20251h 21min

EP. 353: Why Career Clarity Is Non-Negotiable for ADHD Brains with Shell Mendelson

EP. 353: Why Career Clarity Is Non-Negotiable for ADHD Brains with Shell Mendelson

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ What happens when doing everything "right" still leaves you miser...

8 Okt 20251h 20min

EP. 352: AI, Delegation, and ADHD: Work Smarter, Stress Less with Skye Waterson

EP. 352: AI, Delegation, and ADHD: Work Smarter, Stress Less with Skye Waterson

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Burnout was Skye Waterson's PhD companion. She'd switch majors—ps...

1 Okt 20251h 2min

EP. 351: Regulation Before Education: Why Calm Brains Learn Best with Meg Schofield

EP. 351: Regulation Before Education: Why Calm Brains Learn Best with Meg Schofield

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Sometimes the thing that saves you is also the thing that masks y...

24 Sep 202553min

EP. 350: Mental Mindfields: RSD, Overthinking, and the Trap of Feeling Judged

EP. 350: Mental Mindfields: RSD, Overthinking, and the Trap of Feeling Judged

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Sometimes, the most humbling moments teach us the most about ours...

17 Sep 202535min

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