EP. 206: How to Stop the Guilt, Move More and Ditch Imposter Syndrome with Marnie Bothmer
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ I initially started talking with fitness coach Marnie Bothmer becau...
14 Dec 20221h 8min
EP. 205: How Luzia Tschirky, correspondent at Swiss Public Broadcasting SRF Uses Her ADHD Strengths to Cover the War in Ukraine
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Luzia Tschirky was born and raised in the Swiss Mountains in a smal...
7 Dec 20221h 25min
EP. 204: Intermittent Fasting with Gin Stephens
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ I've been doing intermittent fasting, well, intermittently for a fe...
30 Nov 20221h 19min
EP. 203: Changing the Definition of Success with TedX Speaker Martha Barnard-Rae
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ When Martha Barnard-Rae was finally diagnosed with ADHD after years...
23 Nov 20221h 14min
EP. 202: ADHD, Imposter Syndrome and Dentistry with Alexis Tomaszewski
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Alexis Tomaszewski knew she wanted to be a dentist by the age of 12...
16 Nov 202247min
EP. 201: Traumatic brain injury, Multiple Sclerosis and ADHD with Amanda Smith
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ I first met Amanda Smith in my Your ADHD Brain is A-OK program, and...
9 Nov 20221h
EP. 200: Come Meet my Family
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ I wasn’t planning to do anything special for this 200th episode, bu...
2 Nov 20221h 15min
EP. 199: How to Get Diagnosed with My Checklist
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Okay, so you did a bunch of learning and self-reflecting and you su...
26 Okt 202242min
