EP. 74: Overcoming Procrastination with Focusmate and Rachel Elliott

EP. 74: Overcoming Procrastination with Focusmate and Rachel Elliott

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy in Episode #74 of ADHD for Smart Ass Women, where she introduces you to Rachel Elliott. Rachel is a life-long resident of Washington, D.C., where she earned a BS in Biology at Salisbury University and will begin classes for her Doctorate of Physical Therapy Program at George Washington University. Rachel has been using Focusmate to conquer her short-t...

Avsnitt(384)

EP. 214: From Banker to Baker with Entrepreneur, Emma Dodi

EP. 214: From Banker to Baker with Entrepreneur, Emma Dodi

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Emma Dodi is the founder of Emma Dodi Cakes in London, a luxury cak...

8 Feb 20231h

EP. 213: How Testing for Learning Differences Showcases our Unique Strengths with Emily Yudofsky, Co-Founder of Marker Learning

EP. 213: How Testing for Learning Differences Showcases our Unique Strengths with Emily Yudofsky, Co-Founder of Marker Learning

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Emily Yudofsky struggled with reading growing up, but luckily her d...

1 Feb 20231h 10min

EP. 212: How to Make a Sustainable Living From Your Creativity with Miriam Schulman

EP. 212: How to Make a Sustainable Living From Your Creativity with Miriam Schulman

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ I always talk about how creative the ADHD mind is, but creativity c...

25 Jan 20231h 8min

EP. 211: How to Live Your Purpose with Municipal Politician and Climate Consultant, Kacy Peterson DeLong

EP. 211: How to Live Your Purpose with Municipal Politician and Climate Consultant, Kacy Peterson DeLong

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Kacy Peterson DeLong will tell you that she's had a lot of goofy jo...

18 Jan 20231h 9min

EP. 210: CBT, Perfectionism, and Learning to Lean In with Therapist and Author, Kristen Baird-Goldman

EP. 210: CBT, Perfectionism, and Learning to Lean In with Therapist and Author, Kristen Baird-Goldman

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Kristen Baird-Goldman is a licensed psychotherapist and ADHD certif...

11 Jan 20231h 19min

EP. 209: Emotion, Trauma and ADHD with Dialectical Behavioral Therapist, Vanessa Gorelkin

EP. 209: Emotion, Trauma and ADHD with Dialectical Behavioral Therapist, Vanessa Gorelkin

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ This episode I'm delighted to re-introduce you to Vanessa Garkin. W...

4 Jan 20231h 17min

EP. 208: What’s Your Intention for 2023?

EP. 208: What’s Your Intention for 2023?

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ For years I used to write out a long list of New Year's resolutions...

28 Dec 202240min

EP. 207: Childhood Trauma with Non-fiction Author Coach, Allison Lane

EP. 207: Childhood Trauma with Non-fiction Author Coach, Allison Lane

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ We know that shame grows in silence, but the thought of actually sh...

21 Dec 20221h 29min

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