EP. 275: From Soft Bones to Solid Laughs with Comedian Ellie Hino

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this episode, Tracy gives you her list of favorite strength-focused ADHD resources/books. If you listened to her first podcast recorded back in October you‘ll notice that her understanding and opinions around ADHD have changed a lot. She is now solidly grounded in a more strength-focused view of ADHD and sees it as a brain difference rather than a brain disor...

26 Juni 201945min

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Today, Tracy talks about ADHD and Addiction. She doesn’t like to talk about things that she hasn’t experienced personally but so many members in her Facebook Group, ADHD for Smart A** Women did struggle with addiction so she decided that the subject warranted a podcast episode. Have you ever wondered why those of us with ADHD have up to a 10 times higher likelih...

19 Juni 201926min

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this podcast, Tracy decided to do something different. When she was initially diagnosed she read everything to glean what other women like her were experiencing. Putting that puzzle together for herself was her number one mission. It’s also why she started the Facebook Group, ADHD for Smart A** Women. So today she’s sharing with you how members answered the q...

12 Juni 201930min

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this episode, Tracy talks about rumination, what it is and why those of us with ADHD are more partial to it. Discover how hyperfocusing is related to rumination. Tracy talks about hyperactivity, not only in our bodies but also in our minds. She also shares how rumination is related to past problems rather than current or future problems. Learn how rumination:...

5 Juni 201933min

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Today, Tracy talks to procrastination coach Dr. Christine Li. Dr. Li is a licensed clinical psychologist with practices in NYC and Westchester NY who has conducted procrastination workshops and training at Columbia, NY-Presbyterian Medical School, Fordham University, Barnard College etc. She is the first guest we have interviewed on our podcast. Tracy met Dr. Li...

29 Maj 201952min

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this episode Tracy talks about ADHD and weight. When people think of the stereotypical ADHD person they often think of an energetic, constantly moving, constantly talking, climbing the walls kind of boy. They’re hyperactive so that doesn’t square with someone who struggles with their weight. Studies however, show that ADHD symptoms may trigger serious weight ...

22 Maj 201931min

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this episode, Tracy shares a quick method for discovering your character strengths. She emphasizes the importance of focusing on interests and internal motivation for those with an ADHD brain. Tracy introduces the VIA Character Strengths Test, explaining how it helps determine if you're on the right path in your career and life. This test identifies personali...

15 Maj 201938min

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this podcast, Tracy discusses ADHD and Rejection Sensitive Dysphoria (RSD). Initially, Tracy wasn't interested in RSD because she didn't struggle with it herself. However, once she realized it was the most requested topic among the women in her group, she began researching it. Discover why emotion is not mentioned in the DSM, even though all experts agree it ...

8 Maj 201938min