21: How Do I Hit the Reset Button for 2021?

21: How Do I Hit the Reset Button for 2021?

Lisa and Reena kick off the new year with a look at positive psychology. What is it and how exactly does it work? How do you stay positive when things aren’t rosy? Reena asks about the psychology of manifesting. Does it really work? They also look at sadness and happiness. Lisa shares why the two emotions don't cancel each other out but, instead, often live side by side. In other words, the presence of negative does not mean the absence of positive. Lisa explains that what psychologists call "pleasure scheduling" can help boost mood and also covers the critical importance of our personal running narratives - or "self-talk." For Children Everywhere - Brain & Behavior Research Foundation is the nation’s top non-governmental founder of mental health research grants to scientists. Www.BBRFoundation.org Additional resources: https://www.drlisadamour.com/ Ask Lisa is produced by Www.GoodTroubleProductions.com Be sure to follow us on Instagram, Facebook and Twitter @AskLisaPodcast @LDamour @ReenaNinan See acast.com/privacy for privacy and opt-out information.

Avsnitt(269)

250: Is It Okay to Push Back on My Kid’s Holiday Wish List?

250: Is It Okay to Push Back on My Kid’s Holiday Wish List?

Are you staring at your tween or teen’s holiday wish list wondering… is it okay to say NO? When every friend seems to be getting the “cool” brands, the pricey sneakers, or the latest tech, it can fee...

16 Dec 202525min

249: When Teasing Turns Toxic, What’s a Parent to Do?

249: When Teasing Turns Toxic, What’s a Parent to Do?

Middle school can be rough—emotionally, socially, and developmentally. When teasing crosses the line into cruelty, it usually puts a dent in kids’ confidence and sense of belonging. In this episode, D...

9 Dec 202528min

248: Should Our Tween Dictate Our Post-Divorce Visitation Schedule?

248: Should Our Tween Dictate Our Post-Divorce Visitation Schedule?

When parents divorce, how much say should a tween or teen have in deciding where they live, and how often they switch homes? Divorce is hard on everyone, but for kids it often comes with a lot of uph...

2 Dec 202526min

247: ENCORE: Lying, Sneaking, Cheating. What Keeps Kids From Being Honest?

247: ENCORE: Lying, Sneaking, Cheating. What Keeps Kids From Being Honest?

When your child lies about homework, screen time, or where they’ve been, it can feel like a punch to the gut. But what if lying isn’t a sign of bad character, and instead a normal part of growing up? ...

25 Nov 202533min

246: My Son is Becoming Sexist. How Do I Stop This?

246: My Son is Becoming Sexist. How Do I Stop This?

It’s not always easy to be a seventh grade boy. Their confidence may be fragile, they tend to lag behind girls in terms of pubertal development, and at school-a place that can feel like it's built for...

18 Nov 202526min

245: Puberty + Menopause: How Are We Supposed to Cope?!?

245: Puberty + Menopause: How Are We Supposed to Cope?!?

When your hormones are downshifting and your teen’s hormones are surging, it can feel like an emotional collision course. If you’ve ever wondered why your tween or teen seems moody, distant, or irrita...

11 Nov 202532min

244: What If Anxiety Won't Let My Teen Sleep?

244: What If Anxiety Won't Let My Teen Sleep?

If your tween or teen lies awake with worries spinning in their mind, or if you’ve wondered whether it’s anxiety, hormones, or something more, this episode is for you. Dr. Lisa Damour and journalist R...

4 Nov 202524min

243: How Do I Talk with My Teen About Alcohol and Weed?

243: How Do I Talk with My Teen About Alcohol and Weed?

How do you tell your teen not to drink or use weed… while also letting them know they can let you know if they’ve made a bad choice? It can feel impossible to balance rules with approachability. In th...

28 Okt 202534min

Populärt inom För unga lyssnare

rss-fran-blojor-till-brollop
badfluence
the-power-meeting-podcast
rss-jossan-nina
alska-oss
magiska-godnattsagor
lojsan-buster
mammasanningar-med-vivi-och-carin
rss-dumpenpodden
rss-vuxna-pa-latsas
rss-foraldramotet-bring-lagercrantz
tabberaset
godnattstund
fatta-familjen
dilemma-2
rss-2under2
rss-npf-podden
rss-pa-insidan-med-bjorn-rudman
rss-hastnetpodden
rss-skilsmassopodden