DEF 05: How To Stop Procrastination and Stop Laziness
Jocko Podcast4 Jan 2024

DEF 05: How To Stop Procrastination and Stop Laziness

Procrastination is one of the biggest obstacles in the way of your success... in anything. This is how you overcome procrastination.



Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

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51: “The Coldest War.” Mortars, Battle Fatigue, and THE COLD

51: “The Coldest War.” Mortars, Battle Fatigue, and THE COLD

0:00:00 - Opening 0:02:47 - "The Coldest War", by Jim Brady 2:29:08 - Lessons learned 2:31:41 - Cool Support stuff:  Amazon, Onnit, Jocko Store (Apparel), Jocko White Tea, stuff. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

30 Nov 20162h 52min

50: With Tim Ferriss – Darkness & How to Stay on the Path, Last Days of Life & What to Do, Back-up Plans, Misconceptions

50: With Tim Ferriss – Darkness & How to Stay on the Path, Last Days of Life & What to Do, Back-up Plans, Misconceptions

0:00:00 - Opening 0:03:57 - Tim Ferriss Introduction 0:09:50 - Some Practical Thoughts on Suicide" from Tim Ferriss's new book, "Tools of Titans" 1:15:08 - Tims additional thoughts on getting out of the Darkness 1:L16:41 - How to Stay on the Path and not get distracted. 1:30:31 - Always searching instead of enjoying what you have. 1:36:51 - Is there a Job that would NEVER be outsourced? 1:40:22 - What would Tim do if he were to die in 18 months? 1:44:21 - Helpful Relaxation Activities 1:50:54 - Work that is relaxing and therapeutic . 1:56:48 - Back Up Plans? 2:02:26 - Biggest misconceptions about Tim Ferriss 2:06:23 - Falling short in leadership. 2:19:34 - Entrepreneurship, the "cool" thing.  Tims peeves.  Posers, fakers, and being an entitles rookie. 2:32:11 - Cool Internet, Onnit, Amazon and Jocko Store stuff 2:36:57 - Extreme Ownership Muster 2 2:37:50 - Closing Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

23 Nov 20162h 42min

49: How to SMASH Days When You ‘Don’t Feel Like it’, How to Deal w/ Passive-Aggressive People, Advice for SOF Newlyweds

49: How to SMASH Days When You ‘Don’t Feel Like it’, How to Deal w/ Passive-Aggressive People, Advice for SOF Newlyweds

0:00:00 - Opening 0:12:06 - Jocko's Biggest change of opinion. 0:39:23 - Advice for Newlywed Special Operations Forces Wives 0:55:06 - BJJ: Best ratio of Drilling to Sparring.  Dealing with Spazzes on the mats 1:13:46 - How to deal with Passive-aggressive People 1:27:16 - The best argument against Extreme Ownership 1:39:51 - Following Stoicism. 1:53:06 - How to deal with days when you "Don't feel like it." 1:56:24 - Interesting Internet, Onnit, Amazon, and Jocko Store stuff. 2:10:40 - Closing Gratitude Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

16 Nov 20162h 12min

48: “I Fought With Custer”, How Ego can Kill You, Avoid the Slippery Slope

48: “I Fought With Custer”, How Ego can Kill You, Avoid the Slippery Slope

0:00:00 - Opening / "I Fought With Custer" by Charles Windolph 1:47:17 - Thoughts and Take-aways 1:54:51 - Cool Internet, Onnit, Amazon, JockoStore stuff 2:10:31 - Closing Thanks Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

9 Nov 20162h 12min

47: How to Overcome Set-backs at Work, MMA Fighters VS. SEALS, Prep VS. Winging it, Rituals for mindset, BJJ Gym Loyalty

47: How to Overcome Set-backs at Work, MMA Fighters VS. SEALS, Prep VS. Winging it, Rituals for mindset, BJJ Gym Loyalty

0:00:00 - Opening 0:01:09 - Would an MMA Fighter be a good SEAL? 0:08:57 - Who would win in a fight?  MMA Fighter or Navy SEAL? 0:25:43 - No time to explain the "why" to the Troops. 0:32:11 - Advice for people with Poor/ineffective leaders. 0:40:51 - Rituals to get mentally prepared and focused. 1:13:20 - Being prepared VS. 'winging it'. 1:21:16 - Jiu Jitsu Gym Loyalty VS. Freedom to train wherever. 1:59:13 - Getting through and over rough times at work, family, and financial. 2:03:53 - Dope internet, Onnit, Amazon, and Jocko Store stuff. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

2 Nov 20162h 24min

46: Jeremiah “JP” Dinnell & Jocko Discuss War, Fighting, and Life

46: Jeremiah “JP” Dinnell & Jocko Discuss War, Fighting, and Life

0:00:00 - Opening 0:07:30 - JP Dinnell Intro 0:19:50 - BUDS 0:24:50 - Deployment 1:12:13 - Loss of a Team Mate 1:36:10 - Getting out of The Teams, MMA is a stress reliever. 1:52:12 - Relationship rough patch. 2:08:12 - Living in the Moment 2:18:10 - Internet, Onnit, JockoStore stuff 2:37:00 - Closing Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

26 Okt 20162h 41min

45: Wooden Leg, Native American Warrior

45: Wooden Leg, Native American Warrior

0:00:00 - "Wooden Leg: A Warrior Who Fought Custer" - Book Review. 1:57:35 - Lessons Learned. 2:05:37 - Additional Thoughts.  Capable VS Comfortable. 2:17:05 - Dope Internet, Amazon, Onnit, and JockoStore stuff.   Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

19 Okt 20162h 34min

44: Negative People, Entitled Team after Extreme Ownership, Managing with your Meyers-Briggs Personality Type.

44: Negative People, Entitled Team after Extreme Ownership, Managing with your Meyers-Briggs Personality Type.

0:00:00 - Opening 0:04:12 - Ways to avoid injury when starting Jiu Jitsu 0:23:31 - When do you use Decentralized Command with a new group. 0:35:05 - Workouts to become more relaxed in the water & help lower heart rate. 0:45:26 - Dichotomy of the ego.  When to check it and when to let it fly. 0:54:18 - Taking Extreme Ownership, and then the team gets ENTITLED. 1:05:57 - How to deal with toxic/negative people. 1:12:32 - Meyers Briggs personality types and how to avoid creating division in a team. 1:23:01 - How to deal with it when bad things happen to good people around you. 1:27:55 - Cool Internet/Onnit stuff.  Jocko Store, Amazon. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

12 Okt 20161h 46min

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