Why You are Wasting Your Time with Cardio & 6 Small Changes to Make For Weight Loss (The Secret Behind Kim Kardashian’s Workout) with Senada Greca

Why You are Wasting Your Time with Cardio & 6 Small Changes to Make For Weight Loss (The Secret Behind Kim Kardashian’s Workout) with Senada Greca

Have you been wanting to lose weight?

Do you want to transform your body with your workouts?

Senada Greca is widely known as Kim Kardashian’s Personal Trainer as well as a renowned fitness and wellness expert. Senada shares her transformative journey from struggling with depression and anxiety to becoming a thought leader in fitness. She is the founder of We Rise, a female empowerment platform focused on health, wellness, and personal development, and Zen toa, a women's athletic apparel brand. Senada has trained high-profile clients such as Miranda Kerr, Bebe Rexha, and Kim Kardashian.

Senada's turning point came when she discovered the mental health benefits of strength training, shifting her focus from aesthetics to holistic well-being. Emphasizing the importance of building consistent fitness habits, she advocates starting small and integrating workouts into daily routines. Senada underscores the myriad benefits of strength training, particularly its role in enhancing bone density, muscle mass, and longevity, and preventing injuries, especially as one ages.

Together with Jay, Senada advises against relying on motivation alone and suggests finding ways to incorporate physical activity into busy schedules. Senada gives tips on the importance of a holistic approach to health, combining physical fitness with mental and emotional well-being practices like meditation, gratitude, and visualization. She also gives easy habits to implement in your daily nutrition.

In this interview, you'll learn:

How to start a fitness routine

How to optimize your nutrition

How to use strength training for longevity

How to stay active every day

Remember, motivation isn't just about feeling pumped up every day; it's about building habits that become second nature.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:59 Do You Have a Fitness Goal?

06:06 What Can You Do in 5 Minutes?

09:29 Were You Always Fit?

12:01 The Dangers of Depleting Your Body

13:25 What Workout Works for You

15:03 How Strength Training Affect Longevity

18:20 What Most People Struggle With

23:50 The Right Reward System to Being Fit

25:14 Biggest Misconceptions About Strength Training

26:50 What Should You Eat Before Workout?

28:32 Genetics

30:12 Low Body Fat Percentage

31:13 Cardio

34:05 Practicing for a Marathon

35:17 Nutrition Plan

38:04 Muscle Loss

41:28 Anxiety and Depression

43:40 Do You Workout Everyday?

45:21 Working with Kim

47:13 Are You Serious About Working?

49:43 Managing Nutrition vs. Workout

50:51 Workout without a Trainer

52:26 The Power of the Mind

55:45 Senada on Final Five

Episode Resources:

Senada Greca | YouTube

Senada Greca | Instagram

Senada Greca | Facebook

Senada Greca | TikTok

WeRise

See omnystudio.com/listener for privacy information.

Avsnitt(716)

3 Mistakes We Make Reading Books & 3 Techniques For Reading More and Faster

3 Mistakes We Make Reading Books & 3 Techniques For Reading More and Faster

Can one person read 365 books in one year?In this episode of On Purpose, Jay Shetty discusses how he read a book a day during a one-year period and shares his 4-S strategy to reading that anyone can use to tackle their reading list.Shetty also shared his insights on the mistakes people make when reading and how to avoid them. The key to reading more and enjoying it isn’t willpower or reading cover to cover. Watch now to learn Jay Shetty’s insights on reading more. Text Jay Shetty 310-997-4177Want to have YOUR best year yet?Join me for my Free Online Workshop: 5 Intentions for a Purpose-Filled Yearhttps://jayshetty.me/purposeA Word From Our Sponsors:Go to Gabi.com/JAY And for a limited time, if they can’t find you savings on your insurance, you’ll get a $10 Amazon gift card.Go to Zapier.com/JAY for your free 14-day trial.Check your rate in minutes and borrow up to $40,000. That’s LendingClub.com/JAYGo to ImperfectFoods.com/JAYSHETTY to get $10 OFF your next FOUR orders and enter JAYSHETTY at checkout.See omnystudio.com/listener for privacy information.

24 Jan 202032min

Dave Asprey : ON How To Build A Young Brain And Body For Life

Dave Asprey : ON How To Build A Young Brain And Body For Life

On this episode of On Purpose, I sat down with Dave Asprey. Dave is the Founder & CEO of Bulletproof 360, creator of Bulletproof Coffee, and a two-time New York Times bestselling author. Dave will be sharing his incredible transformation from being overweight, tired and unsatisfied to Super-Human. He plans on living to at least 180-years-old and wants to help you maximize your performance. You’ll learn the foods that your brain loves and how to slow aging down! Text Jay Shetty 310-997-4177 See omnystudio.com/listener for privacy information.

20 Jan 20201h 14min

Interviews With The Dearly Departed: Martin Luther King, Jr

Interviews With The Dearly Departed: Martin Luther King, Jr

This episode is extremely special to me and one I’ve been wanting to deliver to you for a long time. Today's guest is Martin Luther King, Jr. Martin shares the best advice he received from his mother, why we treat others wrong and what your life's blueprint should include for a meaningful human experience. He also explains his dissatisfaction with the results that followed his famous "I Have A Dream" speech." Text Jay Shetty 310-997-4177A Word From Our Sponsors:3 months of unlimited access for just $30 at thegreatcoursesplus.com/JAYGet $50 OFF at BollandBranch.com, promo code JAYTry Fender Play FREE for two weeks AND save 50% off a Fender Play Annual Plan. That’sfender.com/podcast and be sure to use our special offer code JAY at checkout.See omnystudio.com/listener for privacy information.

17 Jan 202038min

Robin Sharma: ON How To Release Your Toxic Beliefs & Getting Back To Your Higher Nature

Robin Sharma: ON How To Release Your Toxic Beliefs & Getting Back To Your Higher Nature

On this episode of On Purpose, I sat down with Robin Sharma. Robin is considered to be one of the top 5 leadership experts in the world. His work is embraced by rock stars, royalty, billionaires and many celebrity CEOs. Robin believes the way you begin the day sets up the way the day unfolds and consistently having great mornings cascade into amazing days, build great weeks, quarters, months and years. Today he welcomes you to the 5:00am club! See omnystudio.com/listener for privacy information.

13 Jan 202058min

3 Reasons Why We Make Bad Decisions And How To Get In Control Of Our Lives

3 Reasons Why We Make Bad Decisions And How To Get In Control Of Our Lives

Happy 2020! I’m so excited to share that I'm kicking off my own podcast book club. We will be picking a book every single month & we will dive deep into the core messages of the book. Today you’ll learn how comparison, money and having multiple options influence our decision making process. With this awareness you’ll be better equipped at making choices. Much gratitude to Dan Ariely for his book Predictably Irrational. Text Jay Shetty 310-997-4177 See omnystudio.com/listener for privacy information.

10 Jan 202031min

Julianne Hough: ON How To Feel Satisfied With Your Life & Create Beautiful Memories Along The Way

Julianne Hough: ON How To Feel Satisfied With Your Life & Create Beautiful Memories Along The Way

On this episode of On Purpose, I sat down with Julianne Hough. She's an American dance actress, singer and Emmy award winning choreographer. How often have you accomplished something great and took no time to stop and celebrate? When we don't celebrate, we forget to build a memory and memories are what our lives are made of. Julianne reminds us of the importance of developing the skill set of reconnecting with yourself, trusting your body & having a creative outlet. Text Jay Shetty 310-997-4177See omnystudio.com/listener for privacy information.

6 Jan 20201h 12min

The 4-Tier Framework To Effective Goal Setting & Why You’ve Failed In The Past

The 4-Tier Framework To Effective Goal Setting & Why You’ve Failed In The Past

How many times have you made goals and resolutions and they have just failed every single year? My prayer for each and every single one of you is to have a meaningful, fulfilling, purposeful 2020 so that you can transform your life. This is a completely unique & different goal setting framework that you've never learned. Don't keep applying the same things that failed every year. A new decade needs a new approach and these are the tools needed to win the year! Text Jay Shetty 310-997-4177 See omnystudio.com/listener for privacy information.

3 Jan 202032min

Jordan Belfort: ON Being The Wolf Of Wall Street - How To Spot Limiting Beliefs & Changing How You Define Success

Jordan Belfort: ON Being The Wolf Of Wall Street - How To Spot Limiting Beliefs & Changing How You Define Success

On this episode of On Purpose, I sat down with Jordan Belfort. Jordan is an American author, motivational speaker, and former stockbroker. Jordan’s best-selling book The Wolf of Wall Street was made into an Oscar-nominated film directed by Martin Scorsese and starring Leonardo DiCaprio. Jordan shares what stops intelligent people from making money, creating entrepreneurial opportunities for himself at 12-years-old, why we acquire limiting beliefs and not buying into the hype of money & fame. Text Jay Shetty 310-997-4177 See omnystudio.com/listener for privacy information.

30 Dec 201952min

Populärt inom Business & ekonomi

framgangspodden
varvet
badfluence
svd-ledarredaktionen
rss-borsens-finest
uppgang-och-fall
lastbilspodden
avanzapodden
rss-dagen-med-di
affarsvarlden
borsmorgon
fill-or-kill
rss-kort-lang-analyspodden-fran-di
rikatillsammans-om-privatekonomi-rikedom-i-livet
tabberaset
dynastin
kapitalet-en-podd-om-ekonomi
montrosepodden
market-makers
rss-inga-dumma-fragor-om-pengar