Why Everything Women Know About Menopause May Be A Lie with Debra Atkinson

Why Everything Women Know About Menopause May Be A Lie with Debra Atkinson

*In this episode, you'll learn how to:
- How to reach muscular fatigue lifting weights in 10 or 20 minutes twice a week and ditch hour-long classes.

- The most effective way to do strength training. - The type and timing of a post-workout meal for best results.

- Calories (in or out) do not control your weight, hormones do.

About Debra Atkinson:

Hormone Balancing Fitness Expert Debra Atkinson has helped 150,000 women "flip" their second half with energy and vitality. She's the author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50 and Hot, Not Bothered. Debra hosts Flipping 50 TV and the Flipping 50 podcast - an AARP top podcast for adults 50+. She is a frequent speaker and her recent TEDx talk is Why Everything Women in Menopause Learned About Exercise May Be a Lie.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(100)

Boosting Immunity & Business: The Story Behind Liquivida, IV Nutrient Therapy & Sam Tejada

Boosting Immunity & Business: The Story Behind Liquivida, IV Nutrient Therapy & Sam Tejada

What if your multivitamin is only giving you 30% of what your body actually needs? In this episode of "Health Hacks," host Mark L. White dives deep with Sam Tejada, CEO and founder of Liquivida, to un...

21 Juli 202535min

Mastering Longevity: Brad Kearns on Flexibility, Balance, and the Power of Daily Movement

Mastering Longevity: Brad Kearns on Flexibility, Balance, and the Power of Daily Movement

What if your doctor has been giving you all the wrong advice about aging, fitness, and longevity? In this eye-opening episode of Health Hacks with Mark L. White, world-renowned athlete and longevity a...

7 Juli 20256min

Behind the Biohacks: Dr. Kendrick Heywood's Insights on Diet, Exercise, Supplements, and Regenerative Therapy

Behind the Biohacks: Dr. Kendrick Heywood's Insights on Diet, Exercise, Supplements, and Regenerative Therapy

What if everything you learned about health and medical school is missing the real secrets to thriving, energetic living? In this premiere episode of the 2025 season of Health Hacks, Mark L. White pul...

23 Juni 202530min

Unlocking the Secrets to Ageless Love: Insights from Dr. Michael Grossman and Dr. Barbara Grossman

Unlocking the Secrets to Ageless Love: Insights from Dr. Michael Grossman and Dr. Barbara Grossman

n this episode of the Health Hacks Podcast, host Mark L. White sits down with Dr. Michael Grossman and Dr. Barbara Grossman, LMFT, to discuss their new book "Ageless Love: Secrets of Happy Couples fro...

3 Maj 202329min

Unlocking the Secrets to High-Performance Men's Health with Tracy Gapin, MD: A Deep Dive into Semiglutide, G1 Program, and Beyond

Unlocking the Secrets to High-Performance Men's Health with Tracy Gapin, MD: A Deep Dive into Semiglutide, G1 Program, and Beyond

In this episode of Health Hacks with Mark L. White, we're diving deep into the world of high-performance men's health with Dr. Tracy Gapin. As a board-certified urologist and men's health expert, Dr. ...

3 Maj 202325min

Protect Your Energy, Optimize Your Health & Supercharge Your Performance with Greg Wells, Ph.D.

Protect Your Energy, Optimize Your Health & Supercharge Your Performance with Greg Wells, Ph.D.

Welcome to the latest episode of Health Hacks with Mark L. White! In this episode, we are thrilled to have Greg Wells, Ph.D., as our special guest. Dr. Wells is a scientist, physiologist, and bestsell...

12 Apr 202342min

Beyond the Gym: Holistic Approaches to Men's Health and Wellness

Beyond the Gym: Holistic Approaches to Men's Health and Wellness

Welcome to the Health Hacks Podcast with Mark L. White, where we explore the latest trends and technologies in health and wellness. In this episode, we're taking a deep dive into holistic approaches t...

21 Feb 202323min

Innovative Treatments and Tips to Help Avoid Unwanted Symptoms and Illnesses

Innovative Treatments and Tips to Help Avoid Unwanted Symptoms and Illnesses

Welcome to the world of modern medicine and proactive health care! Join renowned doctor, Dr. Sage Wheeler, as he shares innovative treatments and helpful tips that can help you avoid unwanted symptoms...

20 Jan 202339min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-jossan-nina
angestpodden
johannes-hansen-podcast
not-fanny-anymore
sexnoveller-deluxe
rss-viktmedicinpodden
sa-in-i-sjalen
rss-vuxna-pa-latsas
sova-med-dan-horning
tyngre-radio
rss-sjalsligt-avkladd
brottarbroder
rss-relationsrevolutionen
sag-det-bara
smartare-fitness-podden
rss-basta-livet
rss-traningsklubben