Meditation: Echoes of Your Cosmos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite a deep and expansive breath to swirl and flow through you connecting you with your body. LONG PAUSE The breath opens you, sending peace and calm unfolding throughout your body, and creating the sense that anything is possible. LONG PAUSE Bask in the calm. Bask in the possibilities. And allow yourself to just go with what manifests in and around you. LONG PAUSE Now, get in touch with your body, feel it becoming light and buoyant, but alive on the inside. PAUSE And imagine now that through your mind’s eye you see the cosmos within you, galaxy after galaxy spinning gently. PAUSE And you float in the cosmos, pausing briefly at each galaxy that unfurls like a celestial carpet. PAUSE You draw in a breath and immerse yourself in a distant galaxy, gently sliding around and around on its spiral until you land in its heart. PAUSE And there is light all around in the heart of the galaxy, twinkling brightly against the inky sky of the cosmos. PAUSE Then, through the silence you hear a voice in the distance. It’s a far off whisper at first and then it becomes slightly louder. PAUSE You open your ears, and focus your attention To hear the cosmic whisper say, “You are beautiful.” PAUSE As the words echo in you, your inner galaxy lights up, touching and comforting you. PAUSE You bring your awareness back to your mind’s eye beholding all the cosmic beauty expanding within you. PAUSE After a moment, you feel yourself being lifted to another galaxy, one that is elliptical in shape. PAUSE Instinctively, your feet skate around the ellipses until you’re ready to softly jump into the galaxy’s center. PAUSE This galaxy hums and purrs like a factory of blinking stars and whizzing comets. PAUSE You feel the life of this galaxy as it thrums within you, energizing you with a confidence you’ve not felt before. PAUSE After a few moments, you catch a calling from the far reaches of the galaxy, A calling that says, “You are powerful.” PAUSE You breathe in the words, as they hover in and around you. The words stir feelings of strength and renewal. PAUSE Slowly, you’re lifted out of the galaxy and transported to a new galaxy, one that is asymmetrical with red, white, and purple colors pulsing throughout. PAUSE You wait for a moment and breathe, taking in the Universe’s magnificent art, and allowing yourself to float into the galaxy’s core. PAUSE The galaxy is filled with stars and matter that form a gauzy web all around. PAUSE Lights flicker in and out in a hypnotic rhythm that calms and comforts you. PAUSE Then a celestial wind begins to blow, a swell of cosmic dust that flows before you like a river. PAUSE And in the wind, your name is whispered, again and again, until you hear it say, “You are loved.” PAUSE The Universe then elevates you above the galaxy and carries you to another– a spiral galaxy with two tail-like streams of stars. PAUSE While floating in the galaxy, a pair of interstellar clouds shaped like two fingers pointing upward stretch out before you. PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices