How to Create a Strategy for Your Life. [Episode 18]

Hey! On today's ep, I'm interviewing Ellen Langer, author of The Mindful Body: Thinking Our Way to Lasting Health, about how to use the mind-body connection to influence your health, happiness and vi...

15 Mars 202437min

Hey! In this podcast episode I'm interviewing Kim Schneiderman, the author of Step Out of Your Story, a book that gives you detailed ideas on how to choose a different version of your story to help y...

2 Mars 202431min

Hey! On today's ep, I'm diving into the topic of *how to exit your people-pleasing era*. I have worked v hard (and tbh continue!! To work) to let go of behaviours akin to accepting icecreams that wil...

16 Feb 202422min

Hey! On today's ep I'm talkin' emotional regulation. We talk about: Some fun research that's made me rethink things Some super popular emotional regulation strategies that straight up don't work ...

28 Jan 202418min

Hey! On today's ep I'm chit-chatting about 7 self-help books that have (actually, for real) changed my life. THE BOOKS ✨ Learned Optimism by Martin Seligman: https://amzn.to/41YYDX0 ✨ Unwinding Anxi...

13 Jan 202410min

Hey! On today's ep I'm interviewing the incredible Susan Ashford, author of The Power of Flexing: How to Use Small Daily Experiments to Create Big Life-Changing Growth. We chat about the idea behind...

31 Dec 202336min

Hey! In this episode I’m talking about my personal journey of managing and reducing my social anxiety. I talk about mindset shifts to make to move past your social anxiety, managing rumination and str...

22 Dec 202331min

Hey! On today's ep I'm interviewing Fred Luskin. Fred Luskin, Ph.D. is the author of Forgive for Good and one of the world's leading researchers and teachers on the subject of forgiveness. He is the ...

17 Dec 202349min