How to Listen to Your Body

As the curtain comes down on this strange and bizarre year of 2021, we are all left wondering: What now? What comes next and how can we possibly prepare for it? If the past 24 months taught us anyth...

30 Dec 202132min

Here is a provocative yet practical question: Why should I be humble in a self centered world? It's an eat or get eaten, survival of the fittest environment out there. So who will look out for me if n...

23 Dec 202138min

Do you ever feel like a ship adrift at sea, floating around aimlessly, lost and unsure of where to go from here? Are you ever caught up in the chaotic quicksand of life, unable to really find your bea...

16 Dec 202131min

Have you ever stopped to ask yourself: Who am I as opposed to what is my occupation? Do I know how to live, or only how to work? Does my personality and identity define my work or does my work define ...

9 Dec 202131min

We are all seeking ways to become healthier and more productive human beings; searching for the key to loving and sustainable relationships, answers to finding deeper purpose in our lives, and methods...

25 Nov 202128min

Dreams have always mesmerized us by their sheer mystery of paradoxes – at times reflecting deeper truths and at times seemingly nonsensical. They are a most mysterious and intriguing concept. Psycholo...

18 Nov 202133min

What is the true meaning of Veterans Day? What are we celebrating and what personal lessons can we learn from this day? One of the most powerful and beautiful things a human being can do is put their...

12 Nov 202134min

There is a simple and fundamental truth that many of us don't always follow: The why must always precede the what. Meaning -- before you do something, you must have a reason as to why you are doing it...

4 Nov 202130min