The Kabbalah of Meditation

Many are lamenting the fact that Thanksgiving 2020 will not be the same as usual. Due to Covid concerns, we will not be able to gather and celebrate with our entire families; travel restrictions will ...

26 Nov 202034min

What impact does technology and social media have on our lives? Is it freeing or enslaving us? Is it helping us become greater and freer? Are we controlling it or is it controlling us? Much has been w...

20 Nov 202038min

Do you take care of your soul as much as you do your body? Do you address your emotional, psychological and spiritual needs in a reactive way (responding to problems, crisis, trauma, fear) or in a pro...

12 Nov 202034min

In a year filled with uncertainties — caused by the current pandemic and social upheavals — we now have another unknown on our hands: the results of a bitterly fought presidential election. After mont...

6 Nov 202036min

Many battles sadly become an end in themselves, and drag on with no true winner. This can be due to a conflict losing sight of its initial objectives, or never having healthy objectives in the first p...

29 Okt 202045min

What will the next few months bring? When will the pandemic and its effects come to an end? What long term impact will they have on our lives? Where are we headed? Our future has always been uncertain...

23 Okt 202041min

What feelings are evoked when you hear the word "vulnerability"? For many vulnerability is associated with being weak, powerless, fragile, defenseless, exposed. Does vulnerability make you feel threat...

1 Okt 202048min

Did you ever wonder what your core would look like if you were stripped of all the outer layers, projections, defense mechanisms and armor acquired through your life experiences? We are all shaped by ...

24 Sep 202052min