Giving Yourself Spiritual Self Care
Do you take care of your soul as much as you do your body? Do you address your emotional, psychological and spiritual needs in a reactive way (responding to problems, crisis, trauma, fear) or in a pro...
12 Nov 202034min
Now What?
In a year filled with uncertainties — caused by the current pandemic and social upheavals — we now have another unknown on our hands: the results of a bitterly fought presidential election. After mont...
6 Nov 202036min
Election 2020: Will Anyone Win?
Many battles sadly become an end in themselves, and drag on with no true winner. This can be due to a conflict losing sight of its initial objectives, or never having healthy objectives in the first p...
29 Okt 202045min
Build Yourself an Ark: Riding the Waves of Uncertainty
What will the next few months bring? When will the pandemic and its effects come to an end? What long term impact will they have on our lives? Where are we headed? Our future has always been uncertain...
23 Okt 202041min
Celebrating Vulnerability: The Source of Indestructible Strength
What feelings are evoked when you hear the word "vulnerability"? For many vulnerability is associated with being weak, powerless, fragile, defenseless, exposed. Does vulnerability make you feel threat...
1 Okt 202048min
Yom Kippur Within: Discover Yourself
Did you ever wonder what your core would look like if you were stripped of all the outer layers, projections, defense mechanisms and armor acquired through your life experiences? We are all shaped by ...
24 Sep 202052min
Whats a Year It Has Been
A year like this does not come very often. Disruption on every front. Health. Economic. Political. Leadership. Travel. Leisure. Uncertainty hanging over us like a dark cloud. Tentativeness in the air....
17 Sep 202040min
A Secret Weapon in These Trying Times
In dealing with our current crisis, virtually all discussions are about masks, social distancing, the search for a vaccine, economic relief programs, opening or closing of our cities, business and sch...
10 Sep 202045min
