#63 All About Zone 2 And Aerobic Base Training
evokecast11 Jan 2024

#63 All About Zone 2 And Aerobic Base Training

Join coaches Scott Johnston and Maya Seckinger for a deep dive into the history, evolution, and modern applications of aerobic base training. Learn about the theory and importance of training aerobic metabolism and how you can individualize your own training to meet your endurance goals. Stay tuned for an in-depth article on this subject. Links for show notes: Zone setting https://evokeendurance.com/setting-your-hear-rate-zones/ https://evokeendurance.com/our-latest-thinking-on-aerobic...

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#9 Vault Classic: Talking Health, Performance, and Longevity, with Jesse Charles, M.D.

#9 Vault Classic: Talking Health, Performance, and Longevity, with Jesse Charles, M.D.

In this Vault Classic, Scott Johnston is joined by Doctor Jesse Charles, M.D. Jesse is a rural medical doctor and longtime adherent to the Evoke's training methods. As a general practitioner in a rura...

5 Jan 20231h 27min

#8 Vault Classic: All Things Over Training With Phil Maffetone

#8 Vault Classic: All Things Over Training With Phil Maffetone

Join us for another Vault Classic. In this episode Scott Johnston is joined by Phil Maffetone to discuss the nuances of Over Training. Over Training is not your garden variety fatigue that a few days ...

29 Dec 20221h 13min

#7 Scott Johnston Talks With Coach Jessie Rich

#7 Scott Johnston Talks With Coach Jessie Rich

In this episode Scott Johnston talks with Evoke Coach Jessie Rich. Jessie has amassed a very respectable list of Fastest Known Times (FKTs) in the mountains and also runs his own nutritional consultin...

22 Dec 20221h

#6 Scott Johnston Talks With Rob Smith About Guiding A Fitness Foundation.

#6 Scott Johnston Talks With Rob Smith About Guiding A Fitness Foundation.

Fitness is the biggest factor to safety in the mountains. In this episode, Scott Johnston talks with professional guide Rob Smith about what it means to be fit for the mountains, and how a fitness fou...

15 Dec 20221h 13min

#5 Vault Classic: Scott Johnston and Phil Maffetone on Aerobic Deficiency Syndrome & Population Health

#5 Vault Classic: Scott Johnston and Phil Maffetone on Aerobic Deficiency Syndrome & Population Health

Join us for a classic from the vault: A discussion with Scott Johnston & Phil Maffetone about their joint experience with the benefits of sub-maximal training and the prominence of Aerobic Decency Syn...

8 Dec 20221h 17min

#4 Scott Johnston Talks With Leif Whittaker On Climbing And Authorship

#4 Scott Johnston Talks With Leif Whittaker On Climbing And Authorship

In the episode Scott Johnston is joined by Evoke Endurance coach Leif Whittaker. They discuss Leif's book My Old Man And The Mountain -- a humorous memoir about Leif's experience climbing Mt. Everest ...

24 Nov 202254min

#3 Scott Johnston Talks To Jack Kuenzle About FKTs.

#3 Scott Johnston Talks To Jack Kuenzle About FKTs.

In this episode, Scott Johnston talks with Evoke coach Jack Kuenzle about his impressive list of FKTs, 'Fastest Known Times', that he has amassed in this past calendar year throughout the USA and UK. ...

17 Nov 20221h 28min

#2 Scott Johnston Interviews Tom Evans, Podium Finisher at the 2022 UTMB

#2 Scott Johnston Interviews Tom Evans, Podium Finisher at the 2022 UTMB

In this episode, Scott Johnston interviews professional ultra runner Tom Evans. Recently, Tom placed third at the Ultra-Trail du Mont-Blanc (UTMB), one of the most brutal and highly regarded ultra rac...

7 Nov 20221h 25min

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